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Fish-shaped flavored cracker calories and nutrition facts
100 grams of fish-shaped flavored cracker contains 463 calories, with 10.2 g of protein, 65.7 g of carbohydrate and 17.7 g of fat. It provides 3.1 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 57% Fat 34%
How fish-shaped flavored cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish-shaped flavored cracker | 463 kcal | 10.2 g | 65.7 g | 17.7 g |
| Pepperidge Farm Goldfish original crackers | 467 kcal | 9.4 g | 65.8 g | 18.4 g |
| Pepperidge Farm Goldfish parmesan crackers | 459 kcal | 11.2 g | 64.7 g | 17.3 g |
| Croutons, seasoned | 465 kcal | 10.8 g | 63.5 g | 18.3 g |
| Pepperidge Farm Goldfish pizza crackers | 469 kcal | 9.7 g | 65.1 g | 18.9 g |
Nutrition facts for fish-shaped flavored cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 10.2 g |
| Carbohydrate | 65.7 g |
| Fat | 17.7 g |
| Fiber | 3.1 g |
| Sugar | 1.2 g |
| Saturated fat | 2.1 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for fish-shaped flavored cracker — per 100 g and per portion.
Vitamins and minerals in fish-shaped flavored cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.81 mg | 68% |
| Niacin (B3) | 6.4 mg | 40% |
| Riboflavin (B2) | 0.51 mg | 39% |
| Iron | 4.6 mg | 25% |
| Manganese | 0.57 mg | 25% |
| Vitamin E | 3.7 mg | 25% |
| Vitamin K | 27.7 µg | 23% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fish-shaped flavored cracker servings
How many calories in a portion of fish-shaped flavored cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 goldfish (5 g) | 23.2 kcal | 0.5 g | 3.3 g | 0.9 g |
| 100 g (100 g) | 463 kcal | 10 g | 66 g | 18 g |
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Frequently asked questions
How many calories are in fish-shaped flavored cracker?
Fish-shaped flavored cracker has 463 calories per 100 grams.
How much protein is in fish-shaped flavored cracker?
Fish-shaped flavored cracker contains 10.2 g of protein per 100 g.
How much sugar is in fish-shaped flavored cracker?
Fish-shaped flavored cracker contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does fish-shaped flavored cracker have?
Fish-shaped flavored cracker has 3.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fish-shaped flavored cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174098 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
