TempoLife › Calorie database › Bread › Crunchmaster multi-grain crisps
Crunchmaster multi-grain crisps calories and nutrition facts
100 grams of crunchmaster multi-grain crisps contains 456 calories, with 10.9 g of protein, 67.2 g of carbohydrate and 15.9 g of fat. It provides 7.5 g of fiber and 0.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 59% Fat 31%
How crunchmaster multi-grain crisps compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchmaster multi-grain crisps | 456 kcal | 10.9 g | 67.2 g | 15.9 g |
| Gluten-free multi-seeded and multigrain cracker | 453 kcal | 11.3 g | 66.3 g | 15.8 g |
| Pepperidge Farm Goldfish cheddar crackers | 457 kcal | 11.7 g | 66.2 g | 16.1 g |
| Pepperidge Farm Goldfish parmesan crackers | 459 kcal | 11.2 g | 64.7 g | 17.3 g |
| Fish-shaped flavored cracker | 463 kcal | 10.2 g | 65.7 g | 17.7 g |
Nutrition facts for crunchmaster multi-grain crisps
| Nutrient | Per 100 g |
|---|---|
| Calories | 456 kcal |
| Protein | 10.9 g |
| Carbohydrate | 67.2 g |
| Fat | 15.9 g |
| Fiber | 7.5 g |
| Sugar | 0.8 g |
| Saturated fat | 2.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for crunchmaster multi-grain crisps — per 100 g and per portion.
Vitamins and minerals in crunchmaster multi-grain crisps
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.4 mg | 105% |
| Copper | 0.51 mg | 57% |
| Magnesium | 149 mg | 35% |
| Selenium | 16.3 µg | 30% |
| Niacin (B3) | 4.6 mg | 29% |
| Phosphorus | 354 mg | 28% |
| Zinc | 2.5 mg | 23% |
| Vitamin B6 | 0.37 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common crunchmaster multi-grain crisps servings
How many calories in a portion of crunchmaster multi-grain crisps — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 crackers (4 g) | 18.2 kcal | 0.4 g | 2.7 g | 0.6 g |
| 100 g (100 g) | 456 kcal | 11 g | 67 g | 16 g |
Log crunchmaster multi-grain crisps in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in crunchmaster multi-grain crisps?
Crunchmaster multi-grain crisps has 456 calories per 100 grams.
How much protein is in crunchmaster multi-grain crisps?
Crunchmaster multi-grain crisps contains 10.9 g of protein per 100 g.
How much sugar is in crunchmaster multi-grain crisps?
Crunchmaster multi-grain crisps contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does crunchmaster multi-grain crisps have?
Crunchmaster multi-grain crisps has 7.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these crunchmaster multi-grain crisps calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167591 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
