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Wheat crackers calories and nutrition facts
100 grams of wheat crackers contains 455 calories, with 7.3 g of protein, 70.7 g of carbohydrate and 16.4 g of fat. It provides 6.9 g of fiber and 15.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 62% Fat 32%
How wheat crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat crackers | 455 kcal | 7.3 g | 70.7 g | 16.4 g |
| Keebler chocolate graham selects | 465 kcal | 7.1 g | 71.8 g | 16.6 g |
| Higher fat vanilla wafer | 455 kcal | 4.9 g | 72.6 g | 16.4 g |
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
| Oatmeal cookies | 450 kcal | 6.2 g | 68.7 g | 18.1 g |
Nutrition facts for wheat crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 455 kcal |
| Protein | 7.3 g |
| Carbohydrate | 70.7 g |
| Fat | 16.4 g |
| Fiber | 6.9 g |
| Sugar | 15.5 g |
| Saturated fat | 3.2 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for wheat crackers — per 100 g and per portion.
Vitamins and minerals in wheat crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.6 mg | 67% |
| Copper | 0.27 mg | 30% |
| Niacin (B3) | 4 mg | 25% |
| Phosphorus | 302 mg | 24% |
| Thiamin (B1) | 0.28 mg | 23% |
| Selenium | 9.9 µg | 18% |
| Magnesium | 72 mg | 17% |
| Iron | 2.6 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat crackers servings
How many calories in a portion of wheat crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 crackers 1 serving (15 g) | 68.3 kcal | 1.1 g | 10.6 g | 2.5 g |
| 16 crackers 1 serving (34 g) | 155 kcal | 2 g | 24 g | 6 g |
| 100 g (100 g) | 455 kcal | 7 g | 71 g | 16 g |
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Frequently asked questions
How many calories are in wheat crackers?
Wheat crackers has 455 calories per 100 grams.
How much protein is in wheat crackers?
Wheat crackers contains 7.3 g of protein per 100 g.
How much sugar is in wheat crackers?
Wheat crackers contains 15.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does wheat crackers have?
Wheat crackers has 6.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these wheat crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174985 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
