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Lower-fat chocolate chip cookie calories and nutrition facts
100 grams of lower-fat chocolate chip cookie contains 451 calories, with 6 g of protein, 67.5 g of carbohydrate and 17.9 g of fat. It provides 3 g of fiber and 32.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 59% Fat 36%
How lower-fat chocolate chip cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower-fat chocolate chip cookie | 451 kcal | 6 g | 67.5 g | 17.9 g |
| Oatmeal cookies | 450 kcal | 6.2 g | 68.7 g | 18.1 g |
| Oatmeal cookie mix | 462 kcal | 6.5 g | 67.3 g | 19.2 g |
| Toast thin crackers | 442 kcal | 6.5 g | 67.7 g | 16.1 g |
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
Nutrition facts for lower-fat chocolate chip cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 6 g |
| Carbohydrate | 67.5 g |
| Fat | 17.9 g |
| Fiber | 3 g |
| Sugar | 32.8 g |
| Saturated fat | 6 g |
| Salt | 1 g |
Print an EU-style nutrition label for lower-fat chocolate chip cookie — per 100 g and per portion.
Vitamins and minerals in lower-fat chocolate chip cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Thiamin (B1) | 0.26 mg | 22% |
| Iron | 3.2 mg | 18% |
| Manganese | 0.39 mg | 17% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 2 mg | 12% |
| Selenium | 6 µg | 11% |
| Vitamin E | 1.5 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lower-fat chocolate chip cookie servings
How many calories in a portion of lower-fat chocolate chip cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 126.3 kcal | 1.7 g | 18.9 g | 5 g |
| 3 cookies (34 g) | 153 kcal | 2 g | 23 g | 6 g |
| 100 g (100 g) | 451 kcal | 6 g | 68 g | 18 g |
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Frequently asked questions
How many calories are in lower-fat chocolate chip cookie?
Lower-fat chocolate chip cookie has 451 calories per 100 grams.
How much protein is in lower-fat chocolate chip cookie?
Lower-fat chocolate chip cookie contains 6 g of protein per 100 g.
How much sugar is in lower-fat chocolate chip cookie?
Lower-fat chocolate chip cookie contains 32.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does lower-fat chocolate chip cookie have?
Lower-fat chocolate chip cookie has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these lower-fat chocolate chip cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172715 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
