TempoLife › Calorie database › Bread › Oatmeal cookie mix
Oatmeal cookie mix calories and nutrition facts
100 grams of oatmeal cookie mix contains 462 calories, with 6.5 g of protein, 67.3 g of carbohydrate and 19.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 58% Fat 36%
How oatmeal cookie mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal cookie mix | 462 kcal | 6.5 g | 67.3 g | 19.2 g |
| Sugar cookie | 464 kcal | 5.4 g | 67.3 g | 19.6 g |
| La Moderna Rikis cream cracker | 464 kcal | 7.2 g | 64.9 g | 19.5 g |
| Butter cookie | 467 kcal | 6.1 g | 68.9 g | 18.8 g |
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
Nutrition facts for oatmeal cookie mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 462 kcal |
| Protein | 6.5 g |
| Carbohydrate | 67.3 g |
| Fat | 19.2 g |
| Fiber | 0 g |
| Saturated fat | 4.8 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for oatmeal cookie mix — per 100 g and per portion.
Vitamins and minerals in oatmeal cookie mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.2 mg | 53% |
| Copper | 0.2 mg | 22% |
| Selenium | 10.6 µg | 19% |
| Phosphorus | 163 mg | 13% |
| Iron | 2.2 mg | 12% |
| Thiamin (B1) | 0.14 mg | 12% |
| Magnesium | 48 mg | 11% |
| Riboflavin (B2) | 0.14 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal cookie mix servings
How many calories in a portion of oatmeal cookie mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 129.4 kcal | 1.8 g | 18.8 g | 5.4 g |
| 100 g (100 g) | 462 kcal | 7 g | 67 g | 19 g |
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Frequently asked questions
How many calories are in oatmeal cookie mix?
Oatmeal cookie mix has 462 calories per 100 grams.
How much protein is in oatmeal cookie mix?
Oatmeal cookie mix contains 6.5 g of protein per 100 g.
Are these oatmeal cookie mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174960 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
