TempoLife › Calorie database › Bread › La Moderna Rikis cream cracker
La Moderna Rikis cream cracker calories and nutrition facts
100 grams of la moderna rikis cream cracker contains 464 calories, with 7.2 g of protein, 64.9 g of carbohydrate and 19.5 g of fat. It provides 2.4 g of fiber and 10.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 56% Fat 38%
How la moderna rikis cream cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Moderna Rikis cream cracker | 464 kcal | 7.2 g | 64.9 g | 19.5 g |
| Oatmeal cookie mix | 462 kcal | 6.5 g | 67.3 g | 19.2 g |
| Sugar cookie | 464 kcal | 5.4 g | 67.3 g | 19.6 g |
| Van's gluten-free whole grain cracker | 471 kcal | 7.6 g | 67.6 g | 18.9 g |
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
Nutrition facts for la moderna rikis cream cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 464 kcal |
| Protein | 7.2 g |
| Carbohydrate | 64.9 g |
| Fat | 19.5 g |
| Fiber | 2.4 g |
| Sugar | 10.4 g |
| Saturated fat | 2.6 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for la moderna rikis cream cracker — per 100 g and per portion.
Vitamins and minerals in la moderna rikis cream cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 734 mg | 56% |
| Iron | 6.6 mg | 37% |
| Zinc | 4.1 mg | 37% |
| Manganese | 0.85 mg | 37% |
| Vitamin B12 | 0.8 µg | 33% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 100 mg | 8% |
| Magnesium | 28 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common la moderna rikis cream cracker servings
How many calories in a portion of la moderna rikis cream cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (3 g) | 13.9 kcal | 0.2 g | 1.9 g | 0.6 g |
| 10 crackers (32 g) | 148 kcal | 2 g | 21 g | 6 g |
| 100 g (100 g) | 464 kcal | 7 g | 65 g | 20 g |
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Frequently asked questions
How many calories are in la moderna rikis cream cracker?
La moderna rikis cream cracker has 464 calories per 100 grams.
How much protein is in la moderna rikis cream cracker?
La moderna rikis cream cracker contains 7.2 g of protein per 100 g.
How much sugar is in la moderna rikis cream cracker?
La moderna rikis cream cracker contains 10.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these la moderna rikis cream cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167531 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
