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Van's gluten-free whole grain cracker calories and nutrition facts
100 grams of van's gluten-free whole grain cracker contains 471 calories, with 7.6 g of protein, 67.6 g of carbohydrate and 18.9 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 57% Fat 37%
How van's gluten-free whole grain cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van's gluten-free whole grain cracker | 471 kcal | 7.6 g | 67.6 g | 18.9 g |
| Butter cookie | 467 kcal | 6.1 g | 68.9 g | 18.8 g |
| Oatmeal cookie mix | 462 kcal | 6.5 g | 67.3 g | 19.2 g |
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
| La Moderna Rikis cream cracker | 464 kcal | 7.2 g | 64.9 g | 19.5 g |
Nutrition facts for van's gluten-free whole grain cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 7.6 g |
| Carbohydrate | 67.6 g |
| Fat | 18.9 g |
| Fiber | 0 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for van's gluten-free whole grain cracker — per 100 g and per portion.
Vitamins and minerals in van's gluten-free whole grain cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.4 mg | 103% |
| Copper | 0.28 mg | 31% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 269 mg | 22% |
| Zinc | 1.7 mg | 16% |
| Iron | 1.9 mg | 11% |
| Potassium | 255 mg | 5% |
| Calcium | 57 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common van's gluten-free whole grain cracker servings
How many calories in a portion of van's gluten-free whole grain cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 crackers (8 g) | 37.7 kcal | 0.6 g | 5.4 g | 1.5 g |
| 100 g (100 g) | 471 kcal | 8 g | 68 g | 19 g |
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Frequently asked questions
How many calories are in van's gluten-free whole grain cracker?
Van's gluten-free whole grain cracker has 471 calories per 100 grams.
How much protein is in van's gluten-free whole grain cracker?
Van's gluten-free whole grain cracker contains 7.6 g of protein per 100 g.
Are these van's gluten-free whole grain cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168012 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
