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Multigrain cracker calories and nutrition facts
100 grams of multigrain cracker contains 482 calories, with 7.1 g of protein, 67.6 g of carbohydrate and 20.4 g of fat. It provides 3.5 g of fiber and 12 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 56% Fat 38%
How multigrain cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain cracker | 482 kcal | 7.1 g | 67.6 g | 20.4 g |
| Gamesa Sabrosas cream cracker | 484 kcal | 7 g | 64.6 g | 20.4 g |
| Van's gluten-free whole grain cracker | 471 kcal | 7.6 g | 67.6 g | 18.9 g |
| Peanut butter sandwich cookies | 478 kcal | 8.8 g | 65.6 g | 21.1 g |
| Oatmeal cookies, baked | 471 kcal | 6 g | 65.7 g | 21 g |
Nutrition facts for multigrain cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 482 kcal |
| Protein | 7.1 g |
| Carbohydrate | 67.6 g |
| Fat | 20.4 g |
| Fiber | 3.5 g |
| Sugar | 12 g |
| Saturated fat | 3.3 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for multigrain cracker — per 100 g and per portion.
Vitamins and minerals in multigrain cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.1 µg | 47% |
| Thiamin (B1) | 0.52 mg | 43% |
| Vitamin K | 36 µg | 30% |
| Phosphorus | 292 mg | 23% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Copper | 0.15 mg | 17% |
| Iron | 2.6 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common multigrain cracker servings
How many calories in a portion of multigrain cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 crackers (14 g) | 67.5 kcal | 1 g | 9.5 g | 2.9 g |
| 100 g (100 g) | 482 kcal | 7 g | 68 g | 20 g |
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Frequently asked questions
How many calories are in multigrain cracker?
Multigrain cracker has 482 calories per 100 grams.
How much protein is in multigrain cracker?
Multigrain cracker contains 7.1 g of protein per 100 g.
How much sugar is in multigrain cracker?
Multigrain cracker contains 12 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does multigrain cracker have?
Multigrain cracker has 3.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these multigrain cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171838 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
