TempoLife › Calorie database › Bread › Vanilla sandwich cookie with creme
Vanilla sandwich cookie with creme calories and nutrition facts
100 grams of vanilla sandwich cookie with creme contains 483 calories, with 4.5 g of protein, 72.1 g of carbohydrate and 20 g of fat. It provides 1.5 g of fiber and 39.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 59% Fat 37%
How vanilla sandwich cookie with creme compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla sandwich cookie with creme | 483 kcal | 4.5 g | 72.1 g | 20 g |
| Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 kcal | 4.8 g | 70.2 g | 21.5 g |
| Multigrain cracker | 482 kcal | 7.1 g | 67.6 g | 20.4 g |
| Gluten-free vanilla sandwich cookies | 493 kcal | 2.7 g | 74.6 g | 20.5 g |
| Chocolate sandwich cookie | 464 kcal | 5.2 g | 71 g | 19.1 g |
Nutrition facts for vanilla sandwich cookie with creme
| Nutrient | Per 100 g |
|---|---|
| Calories | 483 kcal |
| Protein | 4.5 g |
| Carbohydrate | 72.1 g |
| Fat | 20 g |
| Fiber | 1.5 g |
| Sugar | 39.3 g |
| Saturated fat | 3 g |
| Salt | 1 g |
Print an EU-style nutrition label for vanilla sandwich cookie with creme — per 100 g and per portion.
Vitamins and minerals in vanilla sandwich cookie with creme
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.7 mg | 17% |
| Manganese | 0.29 mg | 13% |
| Iron | 2.2 mg | 12% |
| Copper | 0.11 mg | 12% |
| Vitamin E | 1.6 mg | 11% |
| Phosphorus | 75 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vanilla sandwich cookie with creme servings
How many calories in a portion of vanilla sandwich cookie with creme — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie, round (10 g) | 48.3 kcal | 0.5 g | 7.2 g | 2 g |
| 1 cookie, oval (15 g) | 72.5 kcal | 0.7 g | 10.8 g | 3 g |
| 1 oz (28 g) | 135.2 kcal | 1.3 g | 20.2 g | 5.6 g |
| 100 g (100 g) | 483 kcal | 5 g | 72 g | 20 g |
Log vanilla sandwich cookie with creme in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in vanilla sandwich cookie with creme?
Vanilla sandwich cookie with creme has 483 calories per 100 grams.
How much protein is in vanilla sandwich cookie with creme?
Vanilla sandwich cookie with creme contains 4.5 g of protein per 100 g.
How much sugar is in vanilla sandwich cookie with creme?
Vanilla sandwich cookie with creme contains 39.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vanilla sandwich cookie with creme calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172737 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
