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Sage Valley vanilla sandwich cookies calories and nutrition facts
100 grams of sage valley vanilla sandwich cookies contains 499 calories, with 3.1 g of protein, 71.9 g of carbohydrate and 22.2 g of fat. It provides 1 g of fiber and 43.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 58% Fat 40%
How sage valley vanilla sandwich cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage Valley vanilla sandwich cookies | 499 kcal | 3.1 g | 71.9 g | 22.2 g |
| Creme-filled sugar wafer | 502 kcal | 3.8 g | 70.6 g | 23.2 g |
| Gluten-free vanilla sandwich cookies | 493 kcal | 2.7 g | 74.6 g | 20.5 g |
| Cookie with chocolate icing | 503 kcal | 4.1 g | 68.8 g | 23.5 g |
| Frosted animal crackers | 509 kcal | 3 g | 70.1 g | 24.1 g |
Nutrition facts for sage valley vanilla sandwich cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 499 kcal |
| Protein | 3.1 g |
| Carbohydrate | 71.9 g |
| Fat | 22.2 g |
| Fiber | 1 g |
| Sugar | 43.9 g |
| Saturated fat | 5.9 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for sage valley vanilla sandwich cookies — per 100 g and per portion.
Vitamins and minerals in sage valley vanilla sandwich cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.21 mg | 9% |
| Copper | 0.06 mg | 7% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 47 mg | 4% |
| Iron | 0.45 mg | 3% |
| Potassium | 144 mg | 3% |
| Zinc | 0.29 mg | 3% |
| Calcium | 17 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sage valley vanilla sandwich cookies servings
How many calories in a portion of sage valley vanilla sandwich cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (44 g) | 220 kcal | 1 g | 32 g | 10 g |
| 100 g (100 g) | 499 kcal | 3 g | 72 g | 22 g |
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Frequently asked questions
How many calories are in sage valley vanilla sandwich cookies?
Sage valley vanilla sandwich cookies has 499 calories per 100 grams.
How much protein is in sage valley vanilla sandwich cookies?
Sage valley vanilla sandwich cookies contains 3.1 g of protein per 100 g.
How much sugar is in sage valley vanilla sandwich cookies?
Sage valley vanilla sandwich cookies contains 43.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sage valley vanilla sandwich cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168007 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
