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Gluten-free vanilla sandwich cookies calories and nutrition facts
100 grams of gluten-free vanilla sandwich cookies contains 493 calories, with 2.7 g of protein, 74.6 g of carbohydrate and 20.5 g of fat. It provides 0.5 g of fiber and 46.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 60% Fat 38%
How gluten-free vanilla sandwich cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free vanilla sandwich cookies | 493 kcal | 2.7 g | 74.6 g | 20.5 g |
| Sage Valley vanilla sandwich cookies | 499 kcal | 3.1 g | 71.9 g | 22.2 g |
| Glutino vanilla creme cookies | 487 kcal | 2.2 g | 77.3 g | 18.8 g |
| Vanilla sandwich cookie with creme | 483 kcal | 4.5 g | 72.1 g | 20 g |
| Creme-filled sugar wafer | 502 kcal | 3.8 g | 70.6 g | 23.2 g |
Nutrition facts for gluten-free vanilla sandwich cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 493 kcal |
| Protein | 2.7 g |
| Carbohydrate | 74.6 g |
| Fat | 20.5 g |
| Fiber | 0.5 g |
| Sugar | 46.7 g |
| Saturated fat | 7 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for gluten-free vanilla sandwich cookies — per 100 g and per portion.
Vitamins and minerals in gluten-free vanilla sandwich cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.23 mg | 10% |
| Copper | 0.05 mg | 6% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.34 mg | 2% |
| Potassium | 105 mg | 2% |
| Zinc | 0.23 mg | 2% |
| Calcium | 14 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free vanilla sandwich cookies servings
How many calories in a portion of gluten-free vanilla sandwich cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (44 g) | 217 kcal | 1 g | 33 g | 9 g |
| 100 g (100 g) | 493 kcal | 3 g | 75 g | 21 g |
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Frequently asked questions
How many calories are in gluten-free vanilla sandwich cookies?
Gluten-free vanilla sandwich cookies has 493 calories per 100 grams.
How much protein is in gluten-free vanilla sandwich cookies?
Gluten-free vanilla sandwich cookies contains 2.7 g of protein per 100 g.
How much sugar is in gluten-free vanilla sandwich cookies?
Gluten-free vanilla sandwich cookies contains 46.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these gluten-free vanilla sandwich cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171860 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
