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Nabisco Oreo Crunchies, Cookie Crumb Topping calories and nutrition facts
100 grams of nabisco oreo crunchies, cookie crumb topping contains 476 calories, with 4.8 g of protein, 70.2 g of carbohydrate and 21.5 g of fat. It provides 3.2 g of fiber and 36 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 57% Fat 39%
How nabisco oreo crunchies, cookie crumb topping compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco Oreo Crunchies, Cookie Crumb Topping | 476 kcal | 4.8 g | 70.2 g | 21.5 g |
| Vanilla sandwich cookie with creme | 483 kcal | 4.5 g | 72.1 g | 20 g |
| Oatmeal cookies, baked | 471 kcal | 6 g | 65.7 g | 21 g |
| Taco shell, baked | 476 kcal | 6.4 g | 63.5 g | 21.8 g |
| Baked chocolate chip cookie | 492 kcal | 4.9 g | 68.2 g | 22.6 g |
Nutrition facts for nabisco oreo crunchies, cookie crumb topping
| Nutrient | Per 100 g |
|---|---|
| Calories | 476 kcal |
| Protein | 4.8 g |
| Carbohydrate | 70.2 g |
| Fat | 21.5 g |
| Fiber | 3.2 g |
| Sugar | 36 g |
| Saturated fat | 4.1 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for nabisco oreo crunchies, cookie crumb topping — per 100 g and per portion.
Vitamins and minerals in nabisco oreo crunchies, cookie crumb topping
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.27 mg | 30% |
| Iron | 4.9 mg | 27% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
| Magnesium | 48 mg | 11% |
| Zinc | 1.2 mg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
| Phosphorus | 103 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nabisco oreo crunchies, cookie crumb topping servings
How many calories in a portion of nabisco oreo crunchies, cookie crumb topping — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 476 kcal | 5 g | 70 g | 22 g |
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Frequently asked questions
How many calories are in nabisco oreo crunchies, cookie crumb topping?
Nabisco oreo crunchies, cookie crumb topping has 476 calories per 100 grams.
How much protein is in nabisco oreo crunchies, cookie crumb topping?
Nabisco oreo crunchies, cookie crumb topping contains 4.8 g of protein per 100 g.
How much sugar is in nabisco oreo crunchies, cookie crumb topping?
Nabisco oreo crunchies, cookie crumb topping contains 36 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nabisco oreo crunchies, cookie crumb topping have?
Nabisco oreo crunchies, cookie crumb topping has 3.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nabisco oreo crunchies, cookie crumb topping calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175084 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
