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Taco shell, baked calories and nutrition facts
100 grams of taco shell, baked contains 476 calories, with 6.4 g of protein, 63.5 g of carbohydrate and 21.8 g of fat. It provides 6.7 g of fiber and 1.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 53% Fat 42%
How taco shell, baked compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco shell, baked | 476 kcal | 6.4 g | 63.5 g | 21.8 g |
| Tostada shell, corn | 474 kcal | 6.2 g | 64.4 g | 23.4 g |
| Chocolate cookie pie crust | 484 kcal | 6.1 g | 64.5 g | 22.4 g |
| Oatmeal cookies, baked | 471 kcal | 6 g | 65.7 g | 21 g |
| Gamesa Sabrosas cream cracker | 484 kcal | 7 g | 64.6 g | 20.4 g |
Nutrition facts for taco shell, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 476 kcal |
| Protein | 6.4 g |
| Carbohydrate | 63.5 g |
| Fat | 21.8 g |
| Fiber | 6.7 g |
| Sugar | 1.5 g |
| Saturated fat | 7.1 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for taco shell, baked — per 100 g and per portion.
Vitamins and minerals in taco shell, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.56 mg | 24% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 233 mg | 19% |
| Thiamin (B1) | 0.22 mg | 18% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.11 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common taco shell, baked servings
How many calories in a portion of taco shell, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature (5 g) | 23.8 kcal | 0.3 g | 3.2 g | 1.1 g |
| 1 medium (13 g) | 61.9 kcal | 0.8 g | 8.3 g | 2.8 g |
| 1 large (21 g) | 100 kcal | 1.3 g | 13.3 g | 4.6 g |
| 1 oz (28 g) | 133.3 kcal | 1.8 g | 17.8 g | 6.1 g |
| 100 g (100 g) | 476 kcal | 6 g | 64 g | 22 g |
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Frequently asked questions
How many calories are in taco shell, baked?
Taco shell, baked has 476 calories per 100 grams.
How much protein is in taco shell, baked?
Taco shell, baked contains 6.4 g of protein per 100 g.
How much sugar is in taco shell, baked?
Taco shell, baked contains 1.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does taco shell, baked have?
Taco shell, baked has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these taco shell, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172800 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
