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Oatmeal cookies, baked calories and nutrition facts
100 grams of oatmeal cookies, baked contains 471 calories, with 6 g of protein, 65.7 g of carbohydrate and 21 g of fat. It provides 2.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 55% Fat 40%
How oatmeal cookies, baked compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal cookies, baked | 471 kcal | 6 g | 65.7 g | 21 g |
| Taco shell, baked | 476 kcal | 6.4 g | 63.5 g | 21.8 g |
| Tostada shell, corn | 474 kcal | 6.2 g | 64.4 g | 23.4 g |
| Sugar cookie | 464 kcal | 5.4 g | 67.3 g | 19.6 g |
| Peanut butter sandwich cookies | 478 kcal | 8.8 g | 65.6 g | 21.1 g |
Nutrition facts for oatmeal cookies, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 471 kcal |
| Protein | 6 g |
| Carbohydrate | 65.7 g |
| Fat | 21 g |
| Fiber | 2.8 g |
| Saturated fat | 5.3 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for oatmeal cookies, baked — per 100 g and per portion.
Vitamins and minerals in oatmeal cookies, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.95 mg | 41% |
| Selenium | 10.1 µg | 18% |
| Thiamin (B1) | 0.21 mg | 18% |
| Iron | 2.4 mg | 13% |
| Copper | 0.12 mg | 13% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Phosphorus | 116 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common oatmeal cookies, baked servings
How many calories in a portion of oatmeal cookies, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (12 g) | 56.5 kcal | 0.7 g | 7.9 g | 2.5 g |
| 1 oz (28 g) | 131.9 kcal | 1.7 g | 18.4 g | 5.9 g |
| 100 g (100 g) | 471 kcal | 6 g | 66 g | 21 g |
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Frequently asked questions
How many calories are in oatmeal cookies, baked?
Oatmeal cookies, baked has 471 calories per 100 grams.
How much protein is in oatmeal cookies, baked?
Oatmeal cookies, baked contains 6 g of protein per 100 g.
Are these oatmeal cookies, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174962 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
