TempoLife › Calorie database › Bread › Butter cookie
Butter cookie calories and nutrition facts
100 grams of butter cookie contains 467 calories, with 6.1 g of protein, 68.9 g of carbohydrate and 18.8 g of fat. It provides 0.8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 59% Fat 36%
How butter cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter cookie | 467 kcal | 6.1 g | 68.9 g | 18.8 g |
| Oatmeal cookie mix | 462 kcal | 6.5 g | 67.3 g | 19.2 g |
| Chocolate sandwich cookie | 464 kcal | 5.2 g | 71 g | 19.1 g |
| Sugar cookie | 464 kcal | 5.4 g | 67.3 g | 19.6 g |
| Van's gluten-free whole grain cracker | 471 kcal | 7.6 g | 67.6 g | 18.9 g |
Nutrition facts for butter cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 467 kcal |
| Protein | 6.1 g |
| Carbohydrate | 68.9 g |
| Fat | 18.8 g |
| Fiber | 0.8 g |
| Saturated fat | 11.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for butter cookie — per 100 g and per portion.
Vitamins and minerals in butter cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Vitamin A | 160 µg | 18% |
| Vitamin B12 | 0.36 µg | 15% |
| Phosphorus | 102 mg | 8% |
| Manganese | 0.17 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Magnesium | 12 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butter cookie servings
How many calories in a portion of butter cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (5 g) | 23.4 kcal | 0.3 g | 3.4 g | 0.9 g |
| 1 oz (28 g) | 130.8 kcal | 1.7 g | 19.3 g | 5.3 g |
| 100 g (100 g) | 467 kcal | 6 g | 69 g | 19 g |
Log butter cookie in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in butter cookie?
Butter cookie has 467 calories per 100 grams.
How much protein is in butter cookie?
Butter cookie contains 6.1 g of protein per 100 g.
Are these butter cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172819 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
