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Whole wheat snack crackers calories and nutrition facts
100 grams of whole wheat snack crackers contains 463 calories, with 7.3 g of protein, 68.4 g of carbohydrate and 17.8 g of fat. It provides 4.9 g of fiber and 10.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 59% Fat 35%
How whole wheat snack crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
| Oatmeal cookie mix | 462 kcal | 6.5 g | 67.3 g | 19.2 g |
| Butter cookie | 467 kcal | 6.1 g | 68.9 g | 18.8 g |
| Van's gluten-free whole grain cracker | 471 kcal | 7.6 g | 67.6 g | 18.9 g |
| Keebler chocolate graham selects | 465 kcal | 7.1 g | 71.8 g | 16.6 g |
Nutrition facts for whole wheat snack crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 463 kcal |
| Protein | 7.3 g |
| Carbohydrate | 68.4 g |
| Fat | 17.8 g |
| Fiber | 4.9 g |
| Sugar | 10.4 g |
| Saturated fat | 4.4 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for whole wheat snack crackers — per 100 g and per portion.
Vitamins and minerals in whole wheat snack crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.92 mg | 40% |
| Phosphorus | 356 mg | 28% |
| Niacin (B3) | 4.5 mg | 28% |
| Thiamin (B1) | 0.32 mg | 27% |
| Copper | 0.2 mg | 22% |
| Iron | 3.6 mg | 20% |
| Vitamin E | 2.9 mg | 19% |
| Riboflavin (B2) | 0.24 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat snack crackers servings
How many calories in a portion of whole wheat snack crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 crackers 1 serving (15 g) | 69.5 kcal | 1.1 g | 10.3 g | 2.7 g |
| 100 g (100 g) | 463 kcal | 7 g | 68 g | 18 g |
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Frequently asked questions
How many calories are in whole wheat snack crackers?
Whole wheat snack crackers has 463 calories per 100 grams.
How much protein is in whole wheat snack crackers?
Whole wheat snack crackers contains 7.3 g of protein per 100 g.
How much sugar is in whole wheat snack crackers?
Whole wheat snack crackers contains 10.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole wheat snack crackers have?
Whole wheat snack crackers has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat snack crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171846 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
