TempoLife › Calorie database › Bread › Keebler chocolate graham selects
Keebler chocolate graham selects calories and nutrition facts
100 grams of keebler chocolate graham selects contains 465 calories, with 7.1 g of protein, 71.8 g of carbohydrate and 16.6 g of fat. It provides 26.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 62% Fat 32%
How keebler chocolate graham selects compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler chocolate graham selects | 465 kcal | 7.1 g | 71.8 g | 16.6 g |
| Wheat crackers | 455 kcal | 7.3 g | 70.7 g | 16.4 g |
| Whole wheat snack crackers | 463 kcal | 7.3 g | 68.4 g | 17.8 g |
| Archway old fashioned windmill cookie | 468 kcal | 5.2 g | 72.2 g | 17.6 g |
| Higher fat vanilla wafer | 455 kcal | 4.9 g | 72.6 g | 16.4 g |
Nutrition facts for keebler chocolate graham selects
| Nutrient | Per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 7.1 g |
| Carbohydrate | 71.8 g |
| Fat | 16.6 g |
| Fiber | 0 g |
| Sugar | 26.5 g |
| Saturated fat | 3.2 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for keebler chocolate graham selects — per 100 g and per portion.
Calories in common keebler chocolate graham selects servings
How many calories in a portion of keebler chocolate graham selects — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 465 kcal | 7 g | 72 g | 17 g |
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Frequently asked questions
How many calories are in keebler chocolate graham selects?
Keebler chocolate graham selects has 465 calories per 100 grams.
How much protein is in keebler chocolate graham selects?
Keebler chocolate graham selects contains 7.1 g of protein per 100 g.
How much sugar is in keebler chocolate graham selects?
Keebler chocolate graham selects contains 26.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these keebler chocolate graham selects calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173255 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
