TempoLife › Calorie database › Bread › Higher fat vanilla wafer
Higher fat vanilla wafer calories and nutrition facts
100 grams of higher fat vanilla wafer contains 455 calories, with 4.9 g of protein, 72.6 g of carbohydrate and 16.4 g of fat. It provides 1.6 g of fiber and 35.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 63% Fat 33%
How higher fat vanilla wafer compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higher fat vanilla wafer | 455 kcal | 4.9 g | 72.6 g | 16.4 g |
| Dietary chocolate chip cookie | 450 kcal | 3.9 g | 73.4 g | 16.8 g |
| Wheat crackers | 455 kcal | 7.3 g | 70.7 g | 16.4 g |
| Archway old fashioned windmill cookie | 468 kcal | 5.2 g | 72.2 g | 17.6 g |
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
Nutrition facts for higher fat vanilla wafer
| Nutrient | Per 100 g |
|---|---|
| Calories | 455 kcal |
| Protein | 4.9 g |
| Carbohydrate | 72.6 g |
| Fat | 16.4 g |
| Fiber | 1.6 g |
| Sugar | 35.1 g |
| Saturated fat | 4.3 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for higher fat vanilla wafer — per 100 g and per portion.
Vitamins and minerals in higher fat vanilla wafer
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.32 mg | 25% |
| Thiamin (B1) | 0.29 mg | 24% |
| Vitamin K | 29 µg | 24% |
| Niacin (B3) | 3.3 mg | 21% |
| Iron | 2.8 mg | 16% |
| Vitamin E | 2.3 mg | 15% |
| Manganese | 0.29 mg | 13% |
| Selenium | 5.6 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common higher fat vanilla wafer servings
How many calories in a portion of higher fat vanilla wafer — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 wafers mini wafers (12 g) | 54.6 kcal | 0.6 g | 8.7 g | 2 g |
| 8 wafers (30 g) | 136.5 kcal | 1.5 g | 21.8 g | 4.9 g |
| 100 g (100 g) | 455 kcal | 5 g | 73 g | 16 g |
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Frequently asked questions
How many calories are in higher fat vanilla wafer?
Higher fat vanilla wafer has 455 calories per 100 grams.
How much protein is in higher fat vanilla wafer?
Higher fat vanilla wafer contains 4.9 g of protein per 100 g.
How much sugar is in higher fat vanilla wafer?
Higher fat vanilla wafer contains 35.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these higher fat vanilla wafer calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174974 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
