TempoLife › Calorie database › Bread › Reduced fat shortbread cookie
Reduced fat shortbread cookie calories and nutrition facts
100 grams of reduced fat shortbread cookie contains 451 calories, with 5.4 g of protein, 76 g of carbohydrate and 14 g of fat. It provides 1.3 g of fiber and 21.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 67% Fat 28%
How reduced fat shortbread cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat shortbread cookie | 451 kcal | 5.4 g | 76 g | 14 g |
| Animal crackers | 446 kcal | 6.9 g | 74.1 g | 13.8 g |
| Gingerbread, dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
| Higher fat vanilla wafer | 455 kcal | 4.9 g | 72.6 g | 16.4 g |
Nutrition facts for reduced fat shortbread cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 5.4 g |
| Carbohydrate | 76 g |
| Fat | 14 g |
| Fiber | 1.3 g |
| Sugar | 21.7 g |
| Saturated fat | 4.7 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for reduced fat shortbread cookie — per 100 g and per portion.
Vitamins and minerals in reduced fat shortbread cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.3 mg | 21% |
| Iron | 3 mg | 17% |
| Manganese | 0.39 mg | 17% |
| Vitamin E | 2.4 mg | 16% |
| Selenium | 6.2 µg | 11% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat shortbread cookie servings
How many calories in a portion of reduced fat shortbread cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (12 g) | 54.1 kcal | 0.6 g | 9.1 g | 1.7 g |
| 100 g (100 g) | 451 kcal | 5 g | 76 g | 14 g |
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Frequently asked questions
How many calories are in reduced fat shortbread cookie?
Reduced fat shortbread cookie has 451 calories per 100 grams.
How much protein is in reduced fat shortbread cookie?
Reduced fat shortbread cookie contains 5.4 g of protein per 100 g.
How much sugar is in reduced fat shortbread cookie?
Reduced fat shortbread cookie contains 21.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these reduced fat shortbread cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174087 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
