TempoLife › Calorie database › Bread › Dietary chocolate chip cookie
Dietary chocolate chip cookie calories and nutrition facts
100 grams of dietary chocolate chip cookie contains 450 calories, with 3.9 g of protein, 73.4 g of carbohydrate and 16.8 g of fat. It provides 1.6 g of fiber and 39.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 64% Fat 33%
How dietary chocolate chip cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dietary chocolate chip cookie | 450 kcal | 3.9 g | 73.4 g | 16.8 g |
| Higher fat vanilla wafer | 455 kcal | 4.9 g | 72.6 g | 16.4 g |
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
| Gluten-free multigrain and vegetable cracker | 456 kcal | 2.5 g | 76.9 g | 15.4 g |
| Reduced fat shortbread cookie | 451 kcal | 5.4 g | 76 g | 14 g |
Nutrition facts for dietary chocolate chip cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 3.9 g |
| Carbohydrate | 73.4 g |
| Fat | 16.8 g |
| Fiber | 1.6 g |
| Sugar | 39.8 g |
| Saturated fat | 4.2 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for dietary chocolate chip cookie — per 100 g and per portion.
Vitamins and minerals in dietary chocolate chip cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.37 mg | 31% |
| Copper | 0.22 mg | 24% |
| Iron | 3.5 mg | 19% |
| Niacin (B3) | 2.8 mg | 18% |
| Manganese | 0.37 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Phosphorus | 109 mg | 9% |
| Vitamin E | 1.1 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common dietary chocolate chip cookie servings
How many calories in a portion of dietary chocolate chip cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie, medium (7 g) | 31.5 kcal | 0.3 g | 5.1 g | 1.2 g |
| 1 oz (28 g) | 126 kcal | 1.1 g | 20.6 g | 4.7 g |
| 100 g (100 g) | 450 kcal | 4 g | 73 g | 17 g |
Log dietary chocolate chip cookie in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in dietary chocolate chip cookie?
Dietary chocolate chip cookie has 450 calories per 100 grams.
How much protein is in dietary chocolate chip cookie?
Dietary chocolate chip cookie contains 3.9 g of protein per 100 g.
How much sugar is in dietary chocolate chip cookie?
Dietary chocolate chip cookie contains 39.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these dietary chocolate chip cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172732 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
