TempoLife › Calorie database › Bread › Lower fat vanilla wafer
Lower fat vanilla wafer calories and nutrition facts
100 grams of lower fat vanilla wafer contains 441 calories, with 5 g of protein, 73.6 g of carbohydrate and 15.2 g of fat. It provides 1.9 g of fiber and 37.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 65% Fat 31%
How lower fat vanilla wafer compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
| Gingerbread, dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Oatmeal raisin cookies | 441 kcal | 5.9 g | 69 g | 15.8 g |
| Brownie mix | 434 kcal | 4 g | 76.6 g | 14.9 g |
| Animal crackers | 446 kcal | 6.9 g | 74.1 g | 13.8 g |
Nutrition facts for lower fat vanilla wafer
| Nutrient | Per 100 g |
|---|---|
| Calories | 441 kcal |
| Protein | 5 g |
| Carbohydrate | 73.6 g |
| Fat | 15.2 g |
| Fiber | 1.9 g |
| Sugar | 37.5 g |
| Saturated fat | 3.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for lower fat vanilla wafer — per 100 g and per portion.
Vitamins and minerals in lower fat vanilla wafer
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.32 mg | 25% |
| Thiamin (B1) | 0.28 mg | 23% |
| Selenium | 11.3 µg | 21% |
| Niacin (B3) | 3.1 mg | 19% |
| Iron | 2.4 mg | 13% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.26 mg | 11% |
| Phosphorus | 104 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lower fat vanilla wafer servings
How many calories in a portion of lower fat vanilla wafer — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (3 g) | 13.2 kcal | 0.2 g | 2.2 g | 0.5 g |
| 1 medium (4 g) | 17.6 kcal | 0.2 g | 2.9 g | 0.6 g |
| 1 large (6 g) | 26.5 kcal | 0.3 g | 4.4 g | 0.9 g |
| 1 cup, crumbs (80 g) | 353 kcal | 4 g | 59 g | 12 g |
| 100 g (100 g) | 441 kcal | 5 g | 74 g | 15 g |
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Frequently asked questions
How many calories are in lower fat vanilla wafer?
Lower fat vanilla wafer has 441 calories per 100 grams.
How much protein is in lower fat vanilla wafer?
Lower fat vanilla wafer contains 5 g of protein per 100 g.
How much sugar is in lower fat vanilla wafer?
Lower fat vanilla wafer contains 37.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these lower fat vanilla wafer calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174973 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
