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Chocolate wafers calories and nutrition facts
100 grams of chocolate wafers contains 433 calories, with 6.6 g of protein, 72.7 g of carbohydrate and 14.2 g of fat. It provides 3.4 g of fiber and 37.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 65% Fat 29%
How chocolate wafers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
| Molasses cookies | 430 kcal | 5.6 g | 73.8 g | 12.8 g |
| Animal crackers | 446 kcal | 6.9 g | 74.1 g | 13.8 g |
| Gingerbread, dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Milk cracker | 446 kcal | 7.6 g | 71.7 g | 13.8 g |
Nutrition facts for chocolate wafers
| Nutrient | Per 100 g |
|---|---|
| Calories | 433 kcal |
| Protein | 6.6 g |
| Carbohydrate | 72.7 g |
| Fat | 14.2 g |
| Fiber | 3.4 g |
| Sugar | 37.4 g |
| Saturated fat | 4.2 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for chocolate wafers — per 100 g and per portion.
Vitamins and minerals in chocolate wafers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.46 mg | 51% |
| Manganese | 0.7 mg | 30% |
| Iron | 4 mg | 22% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 2.9 mg | 18% |
| Thiamin (B1) | 0.2 mg | 17% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 132 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate wafers servings
How many calories in a portion of chocolate wafers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wafer (6 g) | 26 kcal | 0.4 g | 4.4 g | 0.9 g |
| 1 oz (28 g) | 121.2 kcal | 1.8 g | 20.4 g | 4 g |
| 100 g (100 g) | 433 kcal | 7 g | 73 g | 14 g |
| 1 cup, crumbs (112 g) | 485 kcal | 7 g | 81 g | 16 g |
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Frequently asked questions
How many calories are in chocolate wafers?
Chocolate wafers has 433 calories per 100 grams.
How much protein is in chocolate wafers?
Chocolate wafers contains 6.6 g of protein per 100 g.
How much sugar is in chocolate wafers?
Chocolate wafers contains 37.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chocolate wafers have?
Chocolate wafers has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chocolate wafers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172714 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
