TempoLife › Calorie database › Bread › Molasses cookies
Molasses cookies calories and nutrition facts
100 grams of molasses cookies contains 430 calories, with 5.6 g of protein, 73.8 g of carbohydrate and 12.8 g of fat. It provides 1 g of fiber and 17.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 68% Fat 27%
How molasses cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Molasses cookies | 430 kcal | 5.6 g | 73.8 g | 12.8 g |
| Chocolate wafers | 433 kcal | 6.6 g | 72.7 g | 14.2 g |
| Gingerbread, dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Archway reduced fat ginger snaps | 424 kcal | 4.7 g | 76.2 g | 11.1 g |
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
Nutrition facts for molasses cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 5.6 g |
| Carbohydrate | 73.8 g |
| Fat | 12.8 g |
| Fiber | 1 g |
| Sugar | 17.6 g |
| Saturated fat | 3.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for molasses cookies — per 100 g and per portion.
Vitamins and minerals in molasses cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.3 mg | 55% |
| Copper | 0.37 mg | 41% |
| Iron | 6.4 mg | 36% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3 mg | 19% |
| Magnesium | 52 mg | 12% |
| Selenium | 5.6 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common molasses cookies servings
How many calories in a portion of molasses cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (15 g) | 64.5 kcal | 0.8 g | 11.1 g | 1.9 g |
| 1 cookie, Little Debbie (20 g) | 86 kcal | 1.1 g | 14.8 g | 2.6 g |
| 1 oz (28 g) | 120.4 kcal | 1.6 g | 20.7 g | 3.6 g |
| 1 large (32 g) | 138 kcal | 2 g | 24 g | 4 g |
| 100 g (100 g) | 430 kcal | 6 g | 74 g | 13 g |
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Frequently asked questions
How many calories are in molasses cookies?
Molasses cookies has 430 calories per 100 grams.
How much protein is in molasses cookies?
Molasses cookies contains 5.6 g of protein per 100 g.
How much sugar is in molasses cookies?
Molasses cookies contains 17.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these molasses cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172724 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
