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Chocolate sandwich cookies calories and nutrition facts
100 grams of chocolate sandwich cookies contains 436 calories, with 2.9 g of protein, 76.2 g of carbohydrate and 13.2 g of fat. It provides 2.9 g of fiber and 41.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 70% Fat 27%
How chocolate sandwich cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate sandwich cookies | 436 kcal | 2.9 g | 76.2 g | 13.2 g |
| Gingerbread, dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Brownie mix | 434 kcal | 4 g | 76.6 g | 14.9 g |
| Sugar-free brownie mix | 426 kcal | 2.9 g | 80.4 g | 12.5 g |
| Molasses cookies | 430 kcal | 5.6 g | 73.8 g | 12.8 g |
Nutrition facts for chocolate sandwich cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 436 kcal |
| Protein | 2.9 g |
| Carbohydrate | 76.2 g |
| Fat | 13.2 g |
| Fiber | 2.9 g |
| Sugar | 41.2 g |
| Saturated fat | 2.9 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for chocolate sandwich cookies — per 100 g and per portion.
Vitamins and minerals in chocolate sandwich cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 13.2 µg | 24% |
| Thiamin (B1) | 0.29 mg | 24% |
| Copper | 0.19 mg | 21% |
| Iron | 3.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin K | 16 µg | 13% |
| Vitamin E | 1.7 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate sandwich cookies servings
How many calories in a portion of chocolate sandwich cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 436 kcal | 3 g | 76 g | 13 g |
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Frequently asked questions
How many calories are in chocolate sandwich cookies?
Chocolate sandwich cookies has 436 calories per 100 grams.
How much protein is in chocolate sandwich cookies?
Chocolate sandwich cookies contains 2.9 g of protein per 100 g.
How much sugar is in chocolate sandwich cookies?
Chocolate sandwich cookies contains 41.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chocolate sandwich cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171841 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
