TempoLife › Calorie database › Bread › Brownie mix
Brownie mix calories and nutrition facts
100 grams of brownie mix contains 434 calories, with 4 g of protein, 76.6 g of carbohydrate and 14.9 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 67% Fat 29%
How brownie mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie mix | 434 kcal | 4 g | 76.6 g | 14.9 g |
| Gingerbread, dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Chocolate sandwich cookies | 436 kcal | 2.9 g | 76.2 g | 13.2 g |
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
| Archway dutch cocoa cookie | 431 kcal | 4.5 g | 69.4 g | 15 g |
Nutrition facts for brownie mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 4 g |
| Carbohydrate | 76.6 g |
| Fat | 14.9 g |
| Fiber | 0 g |
| Saturated fat | 2.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for brownie mix — per 100 g and per portion.
Vitamins and minerals in brownie mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.28 mg | 31% |
| Manganese | 0.35 mg | 15% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.9 mg | 12% |
| Iron | 2 mg | 11% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 82 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common brownie mix servings
How many calories in a portion of brownie mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 121.5 kcal | 1.1 g | 21.4 g | 4.2 g |
| 100 g (100 g) | 434 kcal | 4 g | 77 g | 15 g |
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Frequently asked questions
How many calories are in brownie mix?
Brownie mix has 434 calories per 100 grams.
How much protein is in brownie mix?
Brownie mix contains 4 g of protein per 100 g.
Are these brownie mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174948 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
