TempoLife › Calorie database › Bread › Gingerbread, dry mix
Gingerbread, dry mix calories and nutrition facts
100 grams of gingerbread, dry mix contains 437 calories, with 4.4 g of protein, 74.6 g of carbohydrate and 13.8 g of fat. It provides 1.7 g of fiber and 46.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 68% Fat 28%
How gingerbread, dry mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread, dry mix | 437 kcal | 4.4 g | 74.6 g | 13.8 g |
| Brownie mix | 434 kcal | 4 g | 76.6 g | 14.9 g |
| Chocolate sandwich cookies | 436 kcal | 2.9 g | 76.2 g | 13.2 g |
| Lower fat vanilla wafer | 441 kcal | 5 g | 73.6 g | 15.2 g |
| Molasses cookies | 430 kcal | 5.6 g | 73.8 g | 12.8 g |
Nutrition facts for gingerbread, dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 437 kcal |
| Protein | 4.4 g |
| Carbohydrate | 74.6 g |
| Fat | 13.8 g |
| Fiber | 1.7 g |
| Sugar | 46.6 g |
| Saturated fat | 3.5 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for gingerbread, dry mix — per 100 g and per portion.
Vitamins and minerals in gingerbread, dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.25 mg | 28% |
| Thiamin (B1) | 0.34 mg | 28% |
| Iron | 4.7 mg | 26% |
| Manganese | 0.56 mg | 24% |
| Phosphorus | 226 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 2.5 mg | 16% |
| Calcium | 94 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gingerbread, dry mix servings
How many calories in a portion of gingerbread, dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 122.4 kcal | 1.2 g | 20.9 g | 3.9 g |
| 100 g (100 g) | 437 kcal | 4 g | 75 g | 14 g |
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Frequently asked questions
How many calories are in gingerbread, dry mix?
Gingerbread, dry mix has 437 calories per 100 grams.
How much protein is in gingerbread, dry mix?
Gingerbread, dry mix contains 4.4 g of protein per 100 g.
How much sugar is in gingerbread, dry mix?
Gingerbread, dry mix contains 46.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these gingerbread, dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172701 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
