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Gluten-free multigrain and vegetable cracker calories and nutrition facts
100 grams of gluten-free multigrain and vegetable cracker contains 456 calories, with 2.5 g of protein, 76.9 g of carbohydrate and 15.4 g of fat. It provides 3 g of fiber and 3.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 67% Fat 31%
How gluten-free multigrain and vegetable cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free multigrain and vegetable cracker | 456 kcal | 2.5 g | 76.9 g | 15.4 g |
| Dietary chocolate chip cookie | 450 kcal | 3.9 g | 73.4 g | 16.8 g |
| Reduced fat shortbread cookie | 451 kcal | 5.4 g | 76 g | 14 g |
| Higher fat vanilla wafer | 455 kcal | 4.9 g | 72.6 g | 16.4 g |
| Brownie mix | 434 kcal | 4 g | 76.6 g | 14.9 g |
Nutrition facts for gluten-free multigrain and vegetable cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 456 kcal |
| Protein | 2.5 g |
| Carbohydrate | 76.9 g |
| Fat | 15.4 g |
| Fiber | 3 g |
| Sugar | 3.9 g |
| Saturated fat | 5.7 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for gluten-free multigrain and vegetable cracker — per 100 g and per portion.
Vitamins and minerals in gluten-free multigrain and vegetable cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.3 mg | 13% |
| Copper | 0.09 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Phosphorus | 57 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Magnesium | 15 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Niacin (B3) | 0.63 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free multigrain and vegetable cracker servings
How many calories in a portion of gluten-free multigrain and vegetable cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 crackers (11 g) | 50.2 kcal | 0.3 g | 8.5 g | 1.7 g |
| 100 g (100 g) | 456 kcal | 3 g | 77 g | 15 g |
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Frequently asked questions
How many calories are in gluten-free multigrain and vegetable cracker?
Gluten-free multigrain and vegetable cracker has 456 calories per 100 grams.
How much protein is in gluten-free multigrain and vegetable cracker?
Gluten-free multigrain and vegetable cracker contains 2.5 g of protein per 100 g.
How much sugar is in gluten-free multigrain and vegetable cracker?
Gluten-free multigrain and vegetable cracker contains 3.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does gluten-free multigrain and vegetable cracker have?
Gluten-free multigrain and vegetable cracker has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these gluten-free multigrain and vegetable cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174103 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
