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Gluten-free chocolate sandwich cookies calories and nutrition facts
100 grams of gluten-free chocolate sandwich cookies contains 474 calories, with 2.2 g of protein, 76 g of carbohydrate and 17.9 g of fat. It provides 2.5 g of fiber and 49 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 64% Fat 34%
How gluten-free chocolate sandwich cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free chocolate sandwich cookies | 474 kcal | 2.2 g | 76 g | 17.9 g |
| Glutino chocolate vanilla creme cookies | 474 kcal | 2.2 g | 76 g | 17.9 g |
| Glutino vanilla creme cookies | 487 kcal | 2.2 g | 77.3 g | 18.8 g |
| Archway old fashioned windmill cookie | 468 kcal | 5.2 g | 72.2 g | 17.6 g |
| Gluten-free multigrain and vegetable cracker | 456 kcal | 2.5 g | 76.9 g | 15.4 g |
Nutrition facts for gluten-free chocolate sandwich cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 474 kcal |
| Protein | 2.2 g |
| Carbohydrate | 76 g |
| Fat | 17.9 g |
| Fiber | 2.5 g |
| Sugar | 49 g |
| Saturated fat | 7.9 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for gluten-free chocolate sandwich cookies — per 100 g and per portion.
Vitamins and minerals in gluten-free chocolate sandwich cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.26 mg | 29% |
| Manganese | 0.52 mg | 23% |
| Vitamin K | 25.6 µg | 21% |
| Iron | 2.8 mg | 16% |
| Vitamin E | 2.3 mg | 15% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.66 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free chocolate sandwich cookies servings
How many calories in a portion of gluten-free chocolate sandwich cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (44 g) | 209 kcal | 1 g | 33 g | 8 g |
| 100 g (100 g) | 474 kcal | 2 g | 76 g | 18 g |
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Frequently asked questions
How many calories are in gluten-free chocolate sandwich cookies?
Gluten-free chocolate sandwich cookies has 474 calories per 100 grams.
How much protein is in gluten-free chocolate sandwich cookies?
Gluten-free chocolate sandwich cookies contains 2.2 g of protein per 100 g.
How much sugar is in gluten-free chocolate sandwich cookies?
Gluten-free chocolate sandwich cookies contains 49 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these gluten-free chocolate sandwich cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171857 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
