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Sugar-free brownie mix calories and nutrition facts
100 grams of sugar-free brownie mix contains 426 calories, with 2.9 g of protein, 80.4 g of carbohydrate and 12.5 g of fat. It provides 4.2 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 72% Fat 25%
How sugar-free brownie mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar-free brownie mix | 426 kcal | 2.9 g | 80.4 g | 12.5 g |
| Yellow cake mix | 423 kcal | 4 g | 80 g | 9.8 g |
| Chocolate sandwich cookies | 436 kcal | 2.9 g | 76.2 g | 13.2 g |
| White cake mix | 423 kcal | 3.9 g | 80.9 g | 9.5 g |
| Reduced fat vanilla sandwich cookie | 423 kcal | 4.2 g | 78.2 g | 10.4 g |
Nutrition facts for sugar-free brownie mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 426 kcal |
| Protein | 2.9 g |
| Carbohydrate | 80.4 g |
| Fat | 12.5 g |
| Fiber | 4.2 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for sugar-free brownie mix — per 100 g and per portion.
Vitamins and minerals in sugar-free brownie mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.14 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Iron | 1.5 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Potassium | 335 mg | 7% |
| Phosphorus | 57 mg | 5% |
| Selenium | 2 µg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sugar-free brownie mix servings
How many calories in a portion of sugar-free brownie mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 119.3 kcal | 0.8 g | 22.5 g | 3.5 g |
| 100 g (100 g) | 426 kcal | 3 g | 80 g | 13 g |
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Frequently asked questions
How many calories are in sugar-free brownie mix?
Sugar-free brownie mix has 426 calories per 100 grams.
How much protein is in sugar-free brownie mix?
Sugar-free brownie mix contains 2.9 g of protein per 100 g.
How much fiber does sugar-free brownie mix have?
Sugar-free brownie mix has 4.2 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these sugar-free brownie mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172731 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
