TempoLife › Calorie database › Bread › Carrot cake mix
Carrot cake mix calories and nutrition facts
100 grams of carrot cake mix contains 415 calories, with 5.1 g of protein, 79.2 g of carbohydrate and 9.8 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 74% Fat 21%
How carrot cake mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot cake mix | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
| Gingersnaps | 416 kcal | 5.6 g | 76.9 g | 9.8 g |
| Yellow cake mix | 423 kcal | 4 g | 80 g | 9.8 g |
| Krusteaz almond poppyseed muffin mix | 418 kcal | 5.6 g | 75.6 g | 10.3 g |
| Reduced fat vanilla sandwich cookie | 423 kcal | 4.2 g | 78.2 g | 10.4 g |
Nutrition facts for carrot cake mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 415 kcal |
| Protein | 5.1 g |
| Carbohydrate | 79.2 g |
| Fat | 9.8 g |
| Fiber | 0 g |
| Saturated fat | 1.5 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for carrot cake mix — per 100 g and per portion.
Vitamins and minerals in carrot cake mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 14.9 µg | 27% |
| Manganese | 0.53 mg | 23% |
| Thiamin (B1) | 0.27 mg | 23% |
| Phosphorus | 247 mg | 20% |
| Niacin (B3) | 2.2 mg | 14% |
| Calcium | 172 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin A | 97 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common carrot cake mix servings
How many calories in a portion of carrot cake mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 116.2 kcal | 1.4 g | 22.2 g | 2.7 g |
| 100 g (100 g) | 415 kcal | 5 g | 79 g | 10 g |
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Frequently asked questions
How many calories are in carrot cake mix?
Carrot cake mix has 415 calories per 100 grams.
How much protein is in carrot cake mix?
Carrot cake mix contains 5.1 g of protein per 100 g.
Are these carrot cake mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174932 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
