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Yellow cake mix calories and nutrition facts
100 grams of yellow cake mix contains 423 calories, with 4 g of protein, 80 g of carbohydrate and 9.8 g of fat. It provides 0.7 g of fiber and 44.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 75% Fat 21%
How yellow cake mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow cake mix | 423 kcal | 4 g | 80 g | 9.8 g |
| White cake mix | 423 kcal | 3.9 g | 80.9 g | 9.5 g |
| Reduced fat vanilla sandwich cookie | 423 kcal | 4.2 g | 78.2 g | 10.4 g |
| Carrot cake mix | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
| Archway reduced fat ginger snaps | 424 kcal | 4.7 g | 76.2 g | 11.1 g |
Nutrition facts for yellow cake mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 423 kcal |
| Protein | 4 g |
| Carbohydrate | 80 g |
| Fat | 9.8 g |
| Fiber | 0.7 g |
| Sugar | 44.2 g |
| Saturated fat | 2.5 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for yellow cake mix — per 100 g and per portion.
Vitamins and minerals in yellow cake mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.31 mg | 26% |
| Phosphorus | 253 mg | 20% |
| Niacin (B3) | 2.6 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Manganese | 0.28 mg | 12% |
| Calcium | 115 mg | 9% |
| Iron | 1.6 mg | 9% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common yellow cake mix servings
How many calories in a portion of yellow cake mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 118.4 kcal | 1.1 g | 22.4 g | 2.7 g |
| 100 g (100 g) | 423 kcal | 4 g | 80 g | 10 g |
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Frequently asked questions
How many calories are in yellow cake mix?
Yellow cake mix has 423 calories per 100 grams.
How much protein is in yellow cake mix?
Yellow cake mix contains 4 g of protein per 100 g.
How much sugar is in yellow cake mix?
Yellow cake mix contains 44.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these yellow cake mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174946 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
