TempoLife › Calorie database › Bread › Reduced fat vanilla sandwich cookie
Reduced fat vanilla sandwich cookie calories and nutrition facts
100 grams of reduced fat vanilla sandwich cookie contains 423 calories, with 4.2 g of protein, 78.2 g of carbohydrate and 10.4 g of fat. It provides 2.1 g of fiber and 37.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 74% Fat 22%
How reduced fat vanilla sandwich cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat vanilla sandwich cookie | 423 kcal | 4.2 g | 78.2 g | 10.4 g |
| Yellow cake mix | 423 kcal | 4 g | 80 g | 9.8 g |
| Archway reduced fat ginger snaps | 424 kcal | 4.7 g | 76.2 g | 11.1 g |
| White cake mix | 423 kcal | 3.9 g | 80.9 g | 9.5 g |
| Carrot cake mix | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
Nutrition facts for reduced fat vanilla sandwich cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 423 kcal |
| Protein | 4.2 g |
| Carbohydrate | 78.2 g |
| Fat | 10.4 g |
| Fiber | 2.1 g |
| Sugar | 37.5 g |
| Saturated fat | 3.2 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for reduced fat vanilla sandwich cookie — per 100 g and per portion.
Vitamins and minerals in reduced fat vanilla sandwich cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.4 mg | 33% |
| Selenium | 17.6 µg | 32% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3 mg | 19% |
| Iron | 2.2 mg | 13% |
| Copper | 0.08 mg | 9% |
| Vitamin E | 1.3 mg | 9% |
| Phosphorus | 60 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat vanilla sandwich cookie servings
How many calories in a portion of reduced fat vanilla sandwich cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (48 g) | 203 kcal | 2 g | 38 g | 5 g |
| 100 g (100 g) | 423 kcal | 4 g | 78 g | 10 g |
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Frequently asked questions
How many calories are in reduced fat vanilla sandwich cookie?
Reduced fat vanilla sandwich cookie has 423 calories per 100 grams.
How much protein is in reduced fat vanilla sandwich cookie?
Reduced fat vanilla sandwich cookie contains 4.2 g of protein per 100 g.
How much sugar is in reduced fat vanilla sandwich cookie?
Reduced fat vanilla sandwich cookie contains 37.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these reduced fat vanilla sandwich cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171868 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
