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Nabisco Grahams Crackers calories and nutrition facts
100 grams of nabisco grahams crackers contains 424 calories, with 7 g of protein, 76.2 g of carbohydrate and 10 g of fat. It provides 3.4 g of fiber and 23 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 72% Fat 21%
How nabisco grahams crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco Grahams Crackers | 424 kcal | 7 g | 76.2 g | 10 g |
| Krusteaz almond poppyseed muffin mix | 418 kcal | 5.6 g | 75.6 g | 10.3 g |
| Archway reduced fat ginger snaps | 424 kcal | 4.7 g | 76.2 g | 11.1 g |
| Gingersnaps | 416 kcal | 5.6 g | 76.9 g | 9.8 g |
| Reduced fat vanilla sandwich cookie | 423 kcal | 4.2 g | 78.2 g | 10.4 g |
Nutrition facts for nabisco grahams crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 424 kcal |
| Protein | 7 g |
| Carbohydrate | 76.2 g |
| Fat | 10 g |
| Fiber | 3.4 g |
| Sugar | 23 g |
| Saturated fat | 1.6 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for nabisco grahams crackers — per 100 g and per portion.
Vitamins and minerals in nabisco grahams crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 3.8 mg | 24% |
| Iron | 4.1 mg | 23% |
| Thiamin (B1) | 0.23 mg | 19% |
| Zinc | 1.9 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Phosphorus | 202 mg | 16% |
| Magnesium | 59 mg | 14% |
| Calcium | 79 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common nabisco grahams crackers servings
How many calories in a portion of nabisco grahams crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 424 kcal | 7 g | 76 g | 10 g |
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Frequently asked questions
How many calories are in nabisco grahams crackers?
Nabisco grahams crackers has 424 calories per 100 grams.
How much protein is in nabisco grahams crackers?
Nabisco grahams crackers contains 7 g of protein per 100 g.
How much sugar is in nabisco grahams crackers?
Nabisco grahams crackers contains 23 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does nabisco grahams crackers have?
Nabisco grahams crackers has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these nabisco grahams crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175083 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
