TempoLife › Calorie database › Bread › Krusteaz almond poppyseed muffin mix
Krusteaz almond poppyseed muffin mix calories and nutrition facts
100 grams of krusteaz almond poppyseed muffin mix contains 418 calories, with 5.6 g of protein, 75.6 g of carbohydrate and 10.3 g of fat. It provides 1.7 g of fiber and 40 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 72% Fat 23%
How krusteaz almond poppyseed muffin mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krusteaz almond poppyseed muffin mix | 418 kcal | 5.6 g | 75.6 g | 10.3 g |
| Gingersnaps | 416 kcal | 5.6 g | 76.9 g | 9.8 g |
| Archway reduced fat ginger snaps | 424 kcal | 4.7 g | 76.2 g | 11.1 g |
| Nabisco Grahams Crackers | 424 kcal | 7 g | 76.2 g | 10 g |
| Carrot cake mix | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
Nutrition facts for krusteaz almond poppyseed muffin mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 5.6 g |
| Carbohydrate | 75.6 g |
| Fat | 10.3 g |
| Fiber | 1.7 g |
| Sugar | 40 g |
| Saturated fat | 2.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for krusteaz almond poppyseed muffin mix — per 100 g and per portion.
Vitamins and minerals in krusteaz almond poppyseed muffin mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 2.5 mg | 14% |
| Calcium | 82 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common krusteaz almond poppyseed muffin mix servings
How many calories in a portion of krusteaz almond poppyseed muffin mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 418 kcal | 6 g | 76 g | 10 g |
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Frequently asked questions
How many calories are in krusteaz almond poppyseed muffin mix?
Krusteaz almond poppyseed muffin mix has 418 calories per 100 grams.
How much protein is in krusteaz almond poppyseed muffin mix?
Krusteaz almond poppyseed muffin mix contains 5.6 g of protein per 100 g.
How much sugar is in krusteaz almond poppyseed muffin mix?
Krusteaz almond poppyseed muffin mix contains 40 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these krusteaz almond poppyseed muffin mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173256 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
