TempoLife › Calorie database › Bread › Fruit toaster pastry, toasted
Fruit toaster pastry, toasted calories and nutrition facts
100 grams of fruit toaster pastry, toasted contains 409 calories, with 4.7 g of protein, 72.7 g of carbohydrate and 11 g of fat. It provides 1 g of fiber and 29 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 71% Fat 24%
How fruit toaster pastry, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit toaster pastry, toasted | 409 kcal | 4.7 g | 72.7 g | 11 g |
| Low-fat snack cake with icing | 412 kcal | 3.7 g | 74.3 g | 11.1 g |
| Archway old fashioned molasses cookie | 406 kcal | 4.3 g | 70.6 g | 11.8 g |
| Archway oatmeal raisin cookie | 406 kcal | 5.2 g | 69.3 g | 12.1 g |
| Archway molasses cookie | 403 kcal | 4.3 g | 69.4 g | 12.1 g |
Nutrition facts for fruit toaster pastry, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 4.7 g |
| Carbohydrate | 72.7 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 29 g |
| Saturated fat | 2.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for fruit toaster pastry, toasted — per 100 g and per portion.
Vitamins and minerals in fruit toaster pastry, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 467 µg | 52% |
| Niacin (B3) | 5.2 mg | 33% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Thiamin (B1) | 0.37 mg | 31% |
| Vitamin B6 | 0.47 mg | 28% |
| Iron | 3.9 mg | 22% |
| Manganese | 0.33 mg | 14% |
| Selenium | 5.1 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruit toaster pastry, toasted servings
How many calories in a portion of fruit toaster pastry, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pastry (51 g) | 209 kcal | 2 g | 37 g | 6 g |
| 100 g (100 g) | 409 kcal | 5 g | 73 g | 11 g |
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Frequently asked questions
How many calories are in fruit toaster pastry, toasted?
Fruit toaster pastry, toasted has 409 calories per 100 grams.
How much protein is in fruit toaster pastry, toasted?
Fruit toaster pastry, toasted contains 4.7 g of protein per 100 g.
How much sugar is in fruit toaster pastry, toasted?
Fruit toaster pastry, toasted contains 29 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fruit toaster pastry, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167928 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
