TempoLife › Calorie database › Bread › Archway oatmeal raisin cookie
Archway oatmeal raisin cookie calories and nutrition facts
100 grams of archway oatmeal raisin cookie contains 406 calories, with 5.2 g of protein, 69.3 g of carbohydrate and 12.1 g of fat. It provides 2.7 g of fiber and 39.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 68% Fat 27%
How archway oatmeal raisin cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway oatmeal raisin cookie | 406 kcal | 5.2 g | 69.3 g | 12.1 g |
| Archway molasses cookie | 403 kcal | 4.3 g | 69.4 g | 12.1 g |
| Archway old fashioned molasses cookie | 406 kcal | 4.3 g | 70.6 g | 11.8 g |
| Archway date filled oatmeal cookie | 400 kcal | 4.7 g | 68.2 g | 12.1 g |
| Low-fat chocolate snack cake | 409 kcal | 3.7 g | 69.4 g | 13 g |
Nutrition facts for archway oatmeal raisin cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 406 kcal |
| Protein | 5.2 g |
| Carbohydrate | 69.3 g |
| Fat | 12.1 g |
| Fiber | 2.7 g |
| Sugar | 39.6 g |
| Saturated fat | 2.8 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for archway oatmeal raisin cookie — per 100 g and per portion.
Vitamins and minerals in archway oatmeal raisin cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 23% |
| Iron | 2.4 mg | 13% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.7 mg | 11% |
| Potassium | 285 mg | 6% |
| Calcium | 38 mg | 3% |
| Vitamin C | 0 mg | — |
| Folate (B9) | 47 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common archway oatmeal raisin cookie servings
How many calories in a portion of archway oatmeal raisin cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 406 kcal | 5 g | 69 g | 12 g |
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Frequently asked questions
How many calories are in archway oatmeal raisin cookie?
Archway oatmeal raisin cookie has 406 calories per 100 grams.
How much protein is in archway oatmeal raisin cookie?
Archway oatmeal raisin cookie contains 5.2 g of protein per 100 g.
How much sugar is in archway oatmeal raisin cookie?
Archway oatmeal raisin cookie contains 39.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these archway oatmeal raisin cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175075 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
