TempoLife › Calorie database › Bread › Archway date filled oatmeal cookie
Archway date filled oatmeal cookie calories and nutrition facts
100 grams of archway date filled oatmeal cookie contains 400 calories, with 4.7 g of protein, 68.2 g of carbohydrate and 12.1 g of fat. It provides 2.1 g of fiber and 34.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 68% Fat 27%
How archway date filled oatmeal cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway date filled oatmeal cookie | 400 kcal | 4.7 g | 68.2 g | 12.1 g |
| Archway molasses cookie | 403 kcal | 4.3 g | 69.4 g | 12.1 g |
| Archway oatmeal raisin cookie | 406 kcal | 5.2 g | 69.3 g | 12.1 g |
| Soft raisin cookies | 401 kcal | 4.1 g | 68 g | 13.6 g |
| Archway raspberry filled cookies | 400 kcal | 4.4 g | 65.9 g | 13.3 g |
Nutrition facts for archway date filled oatmeal cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 4.7 g |
| Carbohydrate | 68.2 g |
| Fat | 12.1 g |
| Fiber | 2.1 g |
| Sugar | 34.3 g |
| Saturated fat | 2.8 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for archway date filled oatmeal cookie — per 100 g and per portion.
Vitamins and minerals in archway date filled oatmeal cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.28 mg | 23% |
| Iron | 2.3 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2 mg | 12% |
| Potassium | 159 mg | 3% |
| Calcium | 28 mg | 2% |
| Folate (B9) | 56 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common archway date filled oatmeal cookie servings
How many calories in a portion of archway date filled oatmeal cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 400 kcal | 5 g | 68 g | 12 g |
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Frequently asked questions
How many calories are in archway date filled oatmeal cookie?
Archway date filled oatmeal cookie has 400 calories per 100 grams.
How much protein is in archway date filled oatmeal cookie?
Archway date filled oatmeal cookie contains 4.7 g of protein per 100 g.
How much sugar is in archway date filled oatmeal cookie?
Archway date filled oatmeal cookie contains 34.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these archway date filled oatmeal cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173246 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
