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Whole wheat saltine crackers calories and nutrition facts
100 grams of whole wheat saltine crackers contains 398 calories, with 7.1 g of protein, 68.3 g of carbohydrate and 10.7 g of fat. It provides 6.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 69% Fat 24%
How whole wheat saltine crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat saltine crackers | 398 kcal | 7.1 g | 68.3 g | 10.7 g |
| Marie biscuit | 406 kcal | 7.1 g | 70.5 g | 10.6 g |
| Wheat bran muffin, dry mix | 396 kcal | 7.1 g | 73 g | 12 g |
| Archway date filled oatmeal cookie | 400 kcal | 4.7 g | 68.2 g | 12.1 g |
| Archway oatmeal raisin cookie | 406 kcal | 5.2 g | 69.3 g | 12.1 g |
Nutrition facts for whole wheat saltine crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 7.1 g |
| Carbohydrate | 68.3 g |
| Fat | 10.7 g |
| Fiber | 6.7 g |
| Sugar | 0 g |
| Saturated fat | 0 g |
| Salt | 3 g |
Print an EU-style nutrition label for whole wheat saltine crackers — per 100 g and per portion.
Vitamins and minerals in whole wheat saltine crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 1.5 mg | 65% |
| Selenium | 25.8 µg | 47% |
| Thiamin (B1) | 0.47 mg | 39% |
| Copper | 0.27 mg | 30% |
| Iron | 5.1 mg | 29% |
| Niacin (B3) | 4.4 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Magnesium | 70 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole wheat saltine crackers servings
How many calories in a portion of whole wheat saltine crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 398 kcal | 7 g | 68 g | 11 g |
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Frequently asked questions
How many calories are in whole wheat saltine crackers?
Whole wheat saltine crackers has 398 calories per 100 grams.
How much protein is in whole wheat saltine crackers?
Whole wheat saltine crackers contains 7.1 g of protein per 100 g.
How much fiber does whole wheat saltine crackers have?
Whole wheat saltine crackers has 6.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole wheat saltine crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167942 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
