TempoLife › Calorie database › Bread › Wheat bran muffin, dry mix
Wheat bran muffin, dry mix calories and nutrition facts
100 grams of wheat bran muffin, dry mix contains 396 calories, with 7.1 g of protein, 73 g of carbohydrate and 12 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 68% Fat 25%
How wheat bran muffin, dry mix compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat bran muffin, dry mix | 396 kcal | 7.1 g | 73 g | 12 g |
| Whole wheat saltine crackers | 398 kcal | 7.1 g | 68.3 g | 10.7 g |
| Marie biscuit | 406 kcal | 7.1 g | 70.5 g | 10.6 g |
| Archway date filled oatmeal cookie | 400 kcal | 4.7 g | 68.2 g | 12.1 g |
| Archway oatmeal raisin cookie | 406 kcal | 5.2 g | 69.3 g | 12.1 g |
Nutrition facts for wheat bran muffin, dry mix
| Nutrient | Per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 7.1 g |
| Carbohydrate | 73 g |
| Fat | 12 g |
| Fiber | 0 g |
| Saturated fat | 2.9 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for wheat bran muffin, dry mix — per 100 g and per portion.
Vitamins and minerals in wheat bran muffin, dry mix
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.7 mg | 116% |
| Phosphorus | 480 mg | 38% |
| Selenium | 18 µg | 33% |
| Niacin (B3) | 5 mg | 31% |
| Thiamin (B1) | 0.36 mg | 30% |
| Copper | 0.2 mg | 22% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Magnesium | 87 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wheat bran muffin, dry mix servings
How many calories in a portion of wheat bran muffin, dry mix — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 110.9 kcal | 2 g | 20.4 g | 3.4 g |
| 100 g (100 g) | 396 kcal | 7 g | 73 g | 12 g |
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Frequently asked questions
How many calories are in wheat bran muffin, dry mix?
Wheat bran muffin, dry mix has 396 calories per 100 grams.
How much protein is in wheat bran muffin, dry mix?
Wheat bran muffin, dry mix contains 7.1 g of protein per 100 g.
Are these wheat bran muffin, dry mix calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172770 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
