TempoLife › Calorie database › Bread › Cornbread mix, dry
Cornbread mix, dry calories and nutrition facts
100 grams of cornbread mix, dry contains 418 calories, with 7 g of protein, 69.5 g of carbohydrate and 12.2 g of fat. It provides 6.5 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 7% Carbs 67% Fat 26%
How cornbread mix, dry compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread mix, dry | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Reduced fat cheese cracker | 418 kcal | 10 g | 68.2 g | 11.7 g |
| Archway oatmeal raisin cookie | 406 kcal | 5.2 g | 69.3 g | 12.1 g |
| Marie biscuit | 406 kcal | 7.1 g | 70.5 g | 10.6 g |
| Archway oatmeal cookie | 421 kcal | 5.5 g | 68.2 g | 14.1 g |
Nutrition facts for cornbread mix, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 7 g |
| Carbohydrate | 69.5 g |
| Fat | 12.2 g |
| Fiber | 6.5 g |
| Saturated fat | 3.1 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for cornbread mix, dry — per 100 g and per portion.
Vitamins and minerals in cornbread mix, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 489 mg | 39% |
| Manganese | 0.32 mg | 14% |
| Copper | 0.09 mg | 10% |
| Vitamin B6 | 0.13 mg | 8% |
| Magnesium | 24 mg | 6% |
| Niacin (B3) | 0.94 mg | 6% |
| Zinc | 0.57 mg | 5% |
| Calcium | 57 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cornbread mix, dry servings
How many calories in a portion of cornbread mix, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 117 kcal | 2 g | 19.5 g | 3.4 g |
| 100 g (100 g) | 418 kcal | 7 g | 70 g | 12 g |
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Frequently asked questions
How many calories are in cornbread mix, dry?
Cornbread mix, dry has 418 calories per 100 grams.
How much protein is in cornbread mix, dry?
Cornbread mix, dry contains 7 g of protein per 100 g.
How much fiber does cornbread mix, dry have?
Cornbread mix, dry has 6.5 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cornbread mix, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172815 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
