TempoLife › Calorie database › Bread › Archway oatmeal cookie
Archway oatmeal cookie calories and nutrition facts
100 grams of archway oatmeal cookie contains 421 calories, with 5.5 g of protein, 68.2 g of carbohydrate and 14.1 g of fat. It provides 2.9 g of fiber and 34.5 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 65% Fat 30%
How archway oatmeal cookie compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway oatmeal cookie | 421 kcal | 5.5 g | 68.2 g | 14.1 g |
| Archway iced molasses cookie | 420 kcal | 3.5 g | 69.1 g | 14.4 g |
| Archway dutch cocoa cookie | 431 kcal | 4.5 g | 69.4 g | 15 g |
| Chocolate-coated marshmallow cookies | 421 kcal | 4 g | 67.7 g | 16.9 g |
| Cornbread mix, dry | 418 kcal | 7 g | 69.5 g | 12.2 g |
Nutrition facts for archway oatmeal cookie
| Nutrient | Per 100 g |
|---|---|
| Calories | 421 kcal |
| Protein | 5.5 g |
| Carbohydrate | 68.2 g |
| Fat | 14.1 g |
| Fiber | 2.9 g |
| Sugar | 34.5 g |
| Saturated fat | 3.2 g |
| Salt | 1 g |
Print an EU-style nutrition label for archway oatmeal cookie — per 100 g and per portion.
Vitamins and minerals in archway oatmeal cookie
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.3 mg | 25% |
| Iron | 2.5 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 1.9 mg | 12% |
| Potassium | 219 mg | 5% |
| Calcium | 35 mg | 3% |
| Vitamin C | 0 mg | — |
| Folate (B9) | 54 µg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common archway oatmeal cookie servings
How many calories in a portion of archway oatmeal cookie — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 421 kcal | 6 g | 68 g | 14 g |
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Frequently asked questions
How many calories are in archway oatmeal cookie?
Archway oatmeal cookie has 421 calories per 100 grams.
How much protein is in archway oatmeal cookie?
Archway oatmeal cookie contains 5.5 g of protein per 100 g.
How much sugar is in archway oatmeal cookie?
Archway oatmeal cookie contains 34.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these archway oatmeal cookie calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175074 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
