TempoLife › Calorie database › Bread › Soft oatmeal cookies
Soft oatmeal cookies calories and nutrition facts
100 grams of soft oatmeal cookies contains 409 calories, with 6.1 g of protein, 65.7 g of carbohydrate and 14.7 g of fat. It provides 2.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 6% Carbs 63% Fat 31%
How soft oatmeal cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft oatmeal cookies | 409 kcal | 6.1 g | 65.7 g | 14.7 g |
| Archway oatmeal cookie | 421 kcal | 5.5 g | 68.2 g | 14.1 g |
| Archway raspberry filled cookies | 400 kcal | 4.4 g | 65.9 g | 13.3 g |
| Archway strawberry filled cookies | 400 kcal | 4.4 g | 65.9 g | 13.3 g |
| Soft raisin cookies | 401 kcal | 4.1 g | 68 g | 13.6 g |
Nutrition facts for soft oatmeal cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 6.1 g |
| Carbohydrate | 65.7 g |
| Fat | 14.7 g |
| Fiber | 2.7 g |
| Saturated fat | 3.6 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for soft oatmeal cookies — per 100 g and per portion.
Vitamins and minerals in soft oatmeal cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.55 mg | 61% |
| Selenium | 10.5 µg | 19% |
| Manganese | 0.42 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Phosphorus | 209 mg | 17% |
| Iron | 2.8 mg | 16% |
| Thiamin (B1) | 0.19 mg | 16% |
| Niacin (B3) | 1.8 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soft oatmeal cookies servings
How many calories in a portion of soft oatmeal cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (15 g) | 61.4 kcal | 0.9 g | 9.9 g | 2.2 g |
| 1 oz (28 g) | 114.5 kcal | 1.7 g | 18.4 g | 4.1 g |
| 100 g (100 g) | 409 kcal | 6 g | 66 g | 15 g |
Log soft oatmeal cookies in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in soft oatmeal cookies?
Soft oatmeal cookies has 409 calories per 100 grams.
How much protein is in soft oatmeal cookies?
Soft oatmeal cookies contains 6.1 g of protein per 100 g.
Are these soft oatmeal cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172726 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
