TempoLife › Calorie database › Bread › Reduced fat cheese cracker
Reduced fat cheese cracker calories and nutrition facts
100 grams of reduced fat cheese cracker contains 418 calories, with 10 g of protein, 68.2 g of carbohydrate and 11.7 g of fat. It provides 3.3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 65% Fat 25%
How reduced fat cheese cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat cheese cracker | 418 kcal | 10 g | 68.2 g | 11.7 g |
| Cornbread mix, dry | 418 kcal | 7 g | 69.5 g | 12.2 g |
| Whole-wheat crackers | 427 kcal | 10.6 g | 69.6 g | 14.1 g |
| Plain bread sticks | 412 kcal | 12 g | 68.4 g | 9.5 g |
| Saltine crackers, unsalted tops | 434 kcal | 9.2 g | 71.5 g | 11.8 g |
Nutrition facts for reduced fat cheese cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 10 g |
| Carbohydrate | 68.2 g |
| Fat | 11.7 g |
| Fiber | 3.3 g |
| Sugar | 0 g |
| Saturated fat | 3.3 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for reduced fat cheese cracker — per 100 g and per portion.
Vitamins and minerals in reduced fat cheese cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.1 mg | 91% |
| Riboflavin (B2) | 0.75 mg | 58% |
| Selenium | 26.2 µg | 48% |
| Niacin (B3) | 7.2 mg | 45% |
| Iron | 4.8 mg | 27% |
| Manganese | 0.52 mg | 23% |
| Phosphorus | 162 mg | 13% |
| Copper | 0.12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat cheese cracker servings
How many calories in a portion of reduced fat cheese cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 418 kcal | 10 g | 68 g | 12 g |
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Frequently asked questions
How many calories are in reduced fat cheese cracker?
Reduced fat cheese cracker has 418 calories per 100 grams.
How much protein is in reduced fat cheese cracker?
Reduced fat cheese cracker contains 10 g of protein per 100 g.
How much fiber does reduced fat cheese cracker have?
Reduced fat cheese cracker has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these reduced fat cheese cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167941 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
