TempoLife › Calorie database › Bread › Plain bread sticks
Plain bread sticks calories and nutrition facts
100 grams of plain bread sticks contains 412 calories, with 12 g of protein, 68.4 g of carbohydrate and 9.5 g of fat. It provides 3 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 67% Fat 21%
How plain bread sticks compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain bread sticks | 412 kcal | 12 g | 68.4 g | 9.5 g |
| Reduced fat cheese cracker | 418 kcal | 10 g | 68.2 g | 11.7 g |
| Croutons, plain | 407 kcal | 11.9 g | 73.5 g | 6.6 g |
| Rusk toast cracker | 407 kcal | 13.5 g | 72.3 g | 7.2 g |
| Whole-wheat crackers, reduced fat | 416 kcal | 11.3 g | 75.5 g | 7.6 g |
Nutrition facts for plain bread sticks
| Nutrient | Per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 12 g |
| Carbohydrate | 68.4 g |
| Fat | 9.5 g |
| Fiber | 3 g |
| Sugar | 1.3 g |
| Saturated fat | 1.4 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for plain bread sticks — per 100 g and per portion.
Vitamins and minerals in plain bread sticks
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 37.5 µg | 68% |
| Thiamin (B1) | 0.59 mg | 49% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.3 mg | 33% |
| Iron | 4.3 mg | 24% |
| Manganese | 0.56 mg | 24% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 121 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain bread sticks servings
How many calories in a portion of plain bread sticks — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick, small (5 g) | 20.6 kcal | 0.6 g | 3.4 g | 0.5 g |
| 1 stick (6 g) | 24.7 kcal | 0.7 g | 4.1 g | 0.6 g |
| 1 stick (10 g) | 41.2 kcal | 1.2 g | 6.8 g | 1 g |
| 1 cup, small pieces (46 g) | 190 kcal | 6 g | 31 g | 4 g |
| 100 g (100 g) | 412 kcal | 12 g | 68 g | 10 g |
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Frequently asked questions
How many calories are in plain bread sticks?
Plain bread sticks has 412 calories per 100 grams.
How much protein is in plain bread sticks?
Plain bread sticks contains 12 g of protein per 100 g.
How much sugar is in plain bread sticks?
Plain bread sticks contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does plain bread sticks have?
Plain bread sticks has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plain bread sticks calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174929 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
