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Whole-wheat crackers, reduced fat calories and nutrition facts
100 grams of whole-wheat crackers, reduced fat contains 416 calories, with 11.3 g of protein, 75.5 g of carbohydrate and 7.6 g of fat. It provides 10.9 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 11% Carbs 73% Fat 16%
How whole-wheat crackers, reduced fat compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole-wheat crackers, reduced fat | 416 kcal | 11.3 g | 75.5 g | 7.6 g |
| Saltine crackers | 418 kcal | 9.5 g | 74.1 g | 8.6 g |
| Croutons, plain | 407 kcal | 11.9 g | 73.5 g | 6.6 g |
| Cake ice cream cone | 417 kcal | 8.1 g | 79 g | 6.9 g |
| Rusk toast cracker | 407 kcal | 13.5 g | 72.3 g | 7.2 g |
Nutrition facts for whole-wheat crackers, reduced fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 11.3 g |
| Carbohydrate | 75.5 g |
| Fat | 7.6 g |
| Fiber | 10.9 g |
| Sugar | 1.2 g |
| Saturated fat | 1.1 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for whole-wheat crackers, reduced fat — per 100 g and per portion.
Vitamins and minerals in whole-wheat crackers, reduced fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.3 mg | 100% |
| Copper | 0.45 mg | 50% |
| Niacin (B3) | 5.2 mg | 33% |
| Magnesium | 120 mg | 29% |
| Phosphorus | 364 mg | 29% |
| Zinc | 3 mg | 27% |
| Selenium | 14.1 µg | 26% |
| Iron | 3.6 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common whole-wheat crackers, reduced fat servings
How many calories in a portion of whole-wheat crackers, reduced fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker (4 g) | 16.6 kcal | 0.5 g | 3 g | 0.3 g |
| 6 Triscuits, regular size (29 g) | 120.6 kcal | 3.3 g | 21.9 g | 2.2 g |
| 100 g (100 g) | 416 kcal | 11 g | 76 g | 8 g |
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Frequently asked questions
How many calories are in whole-wheat crackers, reduced fat?
Whole-wheat crackers, reduced fat has 416 calories per 100 grams.
How much protein is in whole-wheat crackers, reduced fat?
Whole-wheat crackers, reduced fat contains 11.3 g of protein per 100 g.
How much sugar is in whole-wheat crackers, reduced fat?
Whole-wheat crackers, reduced fat contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does whole-wheat crackers, reduced fat have?
Whole-wheat crackers, reduced fat has 10.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these whole-wheat crackers, reduced fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167933 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
