TempoLife › Calorie database › Bread › Rusk toast cracker
Rusk toast cracker calories and nutrition facts
100 grams of rusk toast cracker contains 407 calories, with 13.5 g of protein, 72.3 g of carbohydrate and 7.2 g of fat. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 71% Fat 16%
How rusk toast cracker compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rusk toast cracker | 407 kcal | 13.5 g | 72.3 g | 7.2 g |
| Croutons, plain | 407 kcal | 11.9 g | 73.5 g | 6.6 g |
| Plain bread crumbs, dry | 395 kcal | 13.4 g | 72 g | 5.3 g |
| Brownberry sage and onion stuffing mix, dry | 390 kcal | 13.3 g | 72.7 g | 5.1 g |
| Whole-wheat crackers, reduced fat | 416 kcal | 11.3 g | 75.5 g | 7.6 g |
Nutrition facts for rusk toast cracker
| Nutrient | Per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 13.5 g |
| Carbohydrate | 72.3 g |
| Fat | 7.2 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for rusk toast cracker — per 100 g and per portion.
Vitamins and minerals in rusk toast cracker
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.1 µg | 37% |
| Thiamin (B1) | 0.4 mg | 33% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 4.6 mg | 29% |
| Copper | 0.25 mg | 28% |
| Manganese | 0.44 mg | 19% |
| Iron | 2.7 mg | 15% |
| Phosphorus | 153 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rusk toast cracker servings
How many calories in a portion of rusk toast cracker — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 rusk (10 g) | 40.7 kcal | 1.4 g | 7.2 g | 0.7 g |
| ½ oz (14 g) | 57 kcal | 1.9 g | 10.1 g | 1 g |
| 100 g (100 g) | 407 kcal | 14 g | 72 g | 7 g |
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Frequently asked questions
How many calories are in rusk toast cracker?
Rusk toast cracker has 407 calories per 100 grams.
How much protein is in rusk toast cracker?
Rusk toast cracker contains 13.5 g of protein per 100 g.
Are these rusk toast cracker calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174981 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
