TempoLife › Calorie database › Bread › Seasoned bread crumbs, dry
Seasoned bread crumbs, dry calories and nutrition facts
100 grams of seasoned bread crumbs, dry contains 383 calories, with 14.1 g of protein, 68.5 g of carbohydrate and 5.5 g of fat. It provides 4.9 g of fiber and 5.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 15% Carbs 72% Fat 13%
How seasoned bread crumbs, dry compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned bread crumbs, dry | 383 kcal | 14.1 g | 68.5 g | 5.5 g |
| Brownberry sage and onion stuffing mix, dry | 390 kcal | 13.3 g | 72.7 g | 5.1 g |
| Plain bread crumbs, dry | 395 kcal | 13.4 g | 72 g | 5.3 g |
| Stove top chicken stuffing mix | 381 kcal | 12.6 g | 73.1 g | 4.1 g |
| Popover mix | 371 kcal | 10.4 g | 71 g | 4.3 g |
Nutrition facts for seasoned bread crumbs, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 14.1 g |
| Carbohydrate | 68.5 g |
| Fat | 5.5 g |
| Fiber | 4.9 g |
| Sugar | 5.7 g |
| Saturated fat | 1.4 g |
| Salt | 5.3 g |
Print an EU-style nutrition label for seasoned bread crumbs, dry — per 100 g and per portion.
Vitamins and minerals in seasoned bread crumbs, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.96 mg | 80% |
| Selenium | 24.7 µg | 45% |
| Manganese | 0.98 mg | 43% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin K | 46 µg | 38% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Iron | 4.9 mg | 27% |
| Copper | 0.24 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common seasoned bread crumbs, dry servings
How many calories in a portion of seasoned bread crumbs, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 107.2 kcal | 3.9 g | 19.2 g | 1.5 g |
| 100 g (100 g) | 383 kcal | 14 g | 69 g | 6 g |
| 1 cup (120 g) | 460 kcal | 17 g | 82 g | 7 g |
Log seasoned bread crumbs, dry in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in seasoned bread crumbs, dry?
Seasoned bread crumbs, dry has 383 calories per 100 grams.
How much protein is in seasoned bread crumbs, dry?
Seasoned bread crumbs, dry contains 14.1 g of protein per 100 g.
How much sugar is in seasoned bread crumbs, dry?
Seasoned bread crumbs, dry contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does seasoned bread crumbs, dry have?
Seasoned bread crumbs, dry has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these seasoned bread crumbs, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172806 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
