TempoLife › Calorie database › Bread › Salt pretzel
Salt pretzel calories and nutrition facts
100 grams of salt pretzel contains 380 calories, with 11 g of protein, 75 g of carbohydrate and 3.5 g of fat. It provides 3 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How salt pretzel compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt pretzel | 380 kcal | 11 g | 75 g | 3.5 g |
| Unleavened bread | 371 kcal | 11 g | 75 g | 3.5 g |
| Stuffing mix, dry | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Stove top chicken stuffing mix | 381 kcal | 12.6 g | 73.1 g | 4.1 g |
| Rye melba toast | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
Nutrition facts for salt pretzel
| Nutrient | Per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 11 g |
| Carbohydrate | 75 g |
| Fat | 3.5 g |
| Fiber | 3 g |
Print an EU-style nutrition label for salt pretzel — per 100 g and per portion.
Calories in common salt pretzel servings
How many calories in a portion of salt pretzel — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 380 kcal | 11 g | 75 g | 4 g |
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Frequently asked questions
How many calories are in salt pretzel?
Salt pretzel has 380 calories per 100 grams.
How much protein is in salt pretzel?
Salt pretzel contains 11 g of protein per 100 g.
How much fiber does salt pretzel have?
Salt pretzel has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these salt pretzel calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
