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Rye melba toast calories and nutrition facts
100 grams of rye melba toast contains 389 calories, with 11.6 g of protein, 77.3 g of carbohydrate and 3.4 g of fat. It provides 8 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 80% Fat 8%
How rye melba toast compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye melba toast | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
| Plain melba toast | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
| Stuffing mix, dry | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Egg and onion matzo cracker | 391 kcal | 10 g | 77.1 g | 3.9 g |
| Cornbread stuffing mix | 389 kcal | 10 g | 76.7 g | 4.2 g |
Nutrition facts for rye melba toast
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 11.6 g |
| Carbohydrate | 77.3 g |
| Fat | 3.4 g |
| Fiber | 8 g |
| Saturated fat | 0.5 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for rye melba toast — per 100 g and per portion.
Vitamins and minerals in rye melba toast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 38.7 µg | 70% |
| Copper | 0.4 mg | 44% |
| Thiamin (B1) | 0.47 mg | 39% |
| Manganese | 0.74 mg | 32% |
| Niacin (B3) | 4.7 mg | 30% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Iron | 3.7 mg | 20% |
| Phosphorus | 183 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rye melba toast servings
How many calories in a portion of rye melba toast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 toast (5 g) | 19.5 kcal | 0.6 g | 3.9 g | 0.2 g |
| ½ oz (14 g) | 54.5 kcal | 1.6 g | 10.8 g | 0.5 g |
| 100 g (100 g) | 389 kcal | 12 g | 77 g | 3 g |
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Frequently asked questions
How many calories are in rye melba toast?
Rye melba toast has 389 calories per 100 grams.
How much protein is in rye melba toast?
Rye melba toast contains 11.6 g of protein per 100 g.
How much fiber does rye melba toast have?
Rye melba toast has 8 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these rye melba toast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174978 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
