TempoLife › Calorie database › Bread › Plain melba toast
Plain melba toast calories and nutrition facts
100 grams of plain melba toast contains 390 calories, with 12.1 g of protein, 76.6 g of carbohydrate and 3.2 g of fat. It provides 6.3 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 80% Fat 7%
How plain melba toast compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain melba toast | 390 kcal | 12.1 g | 76.6 g | 3.2 g |
| Rye melba toast | 389 kcal | 11.6 g | 77.3 g | 3.4 g |
| Stuffing mix, dry | 386 kcal | 11 g | 76.2 g | 3.4 g |
| Egg matzo cracker | 391 kcal | 12.3 g | 78.6 g | 2.1 g |
| Egg and onion matzo cracker | 391 kcal | 10 g | 77.1 g | 3.9 g |
Nutrition facts for plain melba toast
| Nutrient | Per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 12.1 g |
| Carbohydrate | 76.6 g |
| Fat | 3.2 g |
| Fiber | 6.3 g |
| Sugar | 0.9 g |
| Saturated fat | 0.5 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for plain melba toast — per 100 g and per portion.
Vitamins and minerals in plain melba toast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 34.8 µg | 63% |
| Manganese | 1.1 mg | 49% |
| Thiamin (B1) | 0.41 mg | 34% |
| Copper | 0.29 mg | 32% |
| Niacin (B3) | 4.1 mg | 26% |
| Iron | 3.7 mg | 21% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Zinc | 2 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plain melba toast servings
How many calories in a portion of plain melba toast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (5 g) | 19.5 kcal | 0.6 g | 3.8 g | 0.2 g |
| ½ oz (14 g) | 54.6 kcal | 1.7 g | 10.7 g | 0.4 g |
| 1 cup pieces (30 g) | 117 kcal | 3.6 g | 23 g | 1 g |
| 1 cup, rounds (33 g) | 129 kcal | 4 g | 25 g | 1 g |
| 100 g (100 g) | 390 kcal | 12 g | 77 g | 3 g |
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Frequently asked questions
How many calories are in plain melba toast?
Plain melba toast has 390 calories per 100 grams.
How much protein is in plain melba toast?
Plain melba toast contains 12.1 g of protein per 100 g.
How much sugar is in plain melba toast?
Plain melba toast contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does plain melba toast have?
Plain melba toast has 6.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these plain melba toast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174977 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
